Are You Ready?
POSTED: December 17, 2024
You are probably asking, “update of what?” Federal law requires that the U.S. Dietary Guidelines be updated every 5 years. Since the last update was done in 2020, the new ...
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Who Inspired Us on Our REAL Food Journey?
POSTED: December 10, 2024
I am often asked, “how did you learn about eating healthy?” or “how do you know REAL food is the best way to eat healthy and thrive?” My answer would involve 3 things: ...
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How to Enjoy Holiday Treats Without Going Overboard
POSTED: December 3, 2024
‘Tis the Season! The season with a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet ...
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We Want to Donate $100 to Your Favorite Charity!
POSTED: November 26, 2024
Each and every day, you inspire us, and we are so thankful for all of you! We love hearing all of your stories about the changes you are making and how your own REAL food journeys are changing ...
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Double Duty Pumpkin Power!
POSTED: November 19, 2024
Is there a lonely can of pumpkin sitting in your pantry? If so, let’s put it to work! And if not, pick one up because we are going transform it into not just one, but two incredibly ...
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Stress-Busting Meal Prep Strategies for the Holidays
POSTED: November 12, 2024
Does the thought of holiday meal prep make you anxious? The next few weeks will be filled with fun, family and friend gatherings, and hopefully some delicious REAL food. But it can also bring a ...
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Success Does Not Happen Overnight, but Oatmeal Does!
POSTED: November 5, 2024
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to ...
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The Great Potato Debate
POSTED: October 29, 2024
“Avoid white potatoes…eat sweet potatoes instead.” “A white potato is worse than a Snickers bar.” “Potatoes have too many carbs.” Have you heard any of these before? Are you ...
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Decor or Dinner? Why Acorn Squash Needs to be on Your Plate!
POSTED: October 21, 2024
Are you someone who walks by acorn squash at the store and thinks, “Ooh, that will look so cute on the table next to my pumpkins!”? Then, a couple of months later, it ends up in ...
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Cooking is a Superpower!
POSTED: October 15, 2024
Do you remember the movie “The Incredibles?” Our kids loved this movie growing up. We always had entertaining discussions about what our superpower would be. Superhuman strength, ...
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