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Keep It REAL Coaching Tips


Better Breakfast Challenge: Planned-Overs?!

POSTED: September 21, 2021
Have you taken on the Better Breakfast Challenges this month? Have you experienced any new breakthroughs? Did you try oats or eggs in a new way, or any of our kid-friendly breakfast ideas?   ...
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Better Breakfast Challenge: Egg-cellent Ideas!

POSTED: September 14, 2021
Did you take the challenge last week and try oats in a new or different way? Remember, our better breakfast challenges this month are all intended to help you and your family reduce the amount of ...
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Better Breakfast Challenge: No Fear!

POSTED: September 7, 2021
Did you take the challenge last week and offer your kids an "out of the ordinary" breakfast?   Did you do find a way to change it up and reduce the amount of ultra-processed foods in their ...
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Can You Really Get Kids Excited About a Healthy Breakfast?

POSTED: August 31, 2021
We know weekday mornings can be hectic... and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to ...
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Is This True for the Kids In Your Life?

POSTED: August 24, 2021
How can we help our kids not just survive, but thrive? A couple of weeks ago, a study was published in the Journal of the American Medical Association (JAMA) showing that 67% of calories consumed ...
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Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

POSTED: August 17, 2021
We hope you enjoyed last week's tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! This is ...
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Grocery Store Tour – Grab a Spoon For a Trip to the Yogurt Section!

POSTED: August 10, 2021
Do all of the choices in the yogurt section of the grocery store overwhelm you?   We can relate! And, we want to share what we have learned on our REAL food journey.   There are so many ...
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Expanding Our REAL Food on the Road Travel Series

POSTED: August 3, 2021
How do you find the best REAL food restaurants when you are on the road? You may remember our coaching tip from February where we shared how we selected restaurants to visit in our trip to ...
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Now is the Perfect Time to Enjoy this Misunderstood “Veggie!”

POSTED: July 27, 2021
If we asked the question,   "what is the one vegetable that you just don't know what to do with?", what would you say? So many people respond to us by saying... "eggplant!"   Eggplant ...
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Use This Simple Formula To Transform Your Veggies

POSTED: July 20, 2021
Do you... love the crisp taste of pickled vegetables, but wish they weren't quite so salty?  Or, do you wish you could avoid the questionable ingredients you see on those jars of pickled ...
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