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Keep It REAL Coaching Tips

The Real Reason You Should Eat Avocado Toast

POSTED: October 16, 2018
It's ridiculously simple. It requires no recipe. It can be one of life’s simplest pleasures. And, it's ideal for breakfast, lunch, a mid-afternoon snack or any time of the day. If you haven't ...

Does Your Pumpkin Spice Come From the Farm or the Factory?

POSTED: October 9, 2018
Does the thought of "pumpkin spice season" have you feeling like a kid on Christmas morning?   It used to start making an appearance with the beginning of cooler temperatures and the first ...

October Superfood of the Month: Figs

POSTED: October 2, 2018
What comes to mind when you think of figs? The classic Fig Newton cookie?  Or, one of the many Bible stories that talk about fig trees?  What about a favorite recipe using fresh or dried figs? ...

Buying Salt Shouldn’t Require a Chemistry Degree

POSTED: September 25, 2018
Have you stood in the salt aisle at the store and felt dazed and confused?   There was a time when there were two options:  iodized table salt or sea salt. Now, there is an array of salts ...

Inspiring Stories From Our Members

POSTED: September 18, 2018
One of our favorite and most fulfilling aspects of Eat REAL America is the inspiration we receive from our members!   Over the past few weeks, we have heard many inspiring and motivating ...

If Rice Could Talk

POSTED: September 11, 2018
As we know all too well by now, there is mass confusion when it comes to food. And rice is no exception. One day you hear that brown rice is always better than white rice.  But, the next day you ...

Are You Neophobic?

POSTED: September 4, 2018
What are you afraid of? Maybe it's arachnophobia (the fear of spiders) or a fierce case of ophidiophobia (a fear of snakes), but there's another common phobia that we don’t hear much about, but ...

September Superfood of the Month: Pears

POSTED: August 28, 2018
Do you know what fruit has over 3,000 varieties, helps reduce your cancer risk, and is considered "hypoallergenic?" It's the pear! With fall, and hopefully some fall-like temperatures, just ...

How to Eat Healthy in the Chaos of Daily Life

POSTED: August 21, 2018
It's hard to believe it's that time again... ...back to school! If you have kids headed back to school, the routine that comes with it can be great, but it also can mean more chaos!  Between ...

WARNING: Don’t Eat Cherry Tomatoes!

POSTED: August 14, 2018
Believe it or not, this is real advice from some real "nutrition coaches!"   The first time I heard this was last year when I was talking to an Eat REAL America member.  She was telling me ...