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Keep It REAL Coaching Tips

Delicious AND Nutritious!

POSTED: January 21, 2020
Sound, sight, touch, smell and taste... we all know the five senses.   Which are the most important when it comes to food?       Of course, smell...and especially taste! We ...

Breakfast of Champions?

POSTED: January 14, 2020
As we have mentioned before, some of the food rules we love by Michael Pollan are: “Buy items with fewer than 5 ingredients,”   “Don’t eat anything that your great-grandmother wouldn’t ...

A Sweet Makeover of a Savory Favorite

POSTED: January 7, 2020
We all know hummus is famous as that pre-dinner snack or appetizer that's the ideal dip for pitas and veggies, right? But have you ever considered hummus to be an after-dinner sweet treat? And, ...

What is your One Thing?

POSTED: December 31, 2019
“I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” -Totie Fields Does this sound familiar? As 2020 arrives at midnight tonight, millions of people will start their new routines – ...

Exclusive Interview with Santa

POSTED: December 24, 2019
As you can imagine, Santa has been super-busy with final preparations for his around-the-world trip that is now underway! Just before he left, he took a few minutes to talk to us about a variety ...

Willpower May Not Be Enough!

POSTED: December 17, 2019
In case you missed it, in our coaching tip two weeks ago, we announced that we are donating $2,500 to your favorite charitable organizations!  We still have room for more!   Please hurry over to ...

Ever Wondered How Much a “Smidgen” Is?

POSTED: December 10, 2019
What really is the difference between chopped, diced, and minced?   And, how much is a "dash?"   Where is the cooking terminology instruction manual?!   Some “fancy” cooking terms ...

Our Gift to You: Help Us Donate $2,500 to Your Favorite Charities!

POSTED: December 3, 2019
Once again, you all have been so generous in 2019 with your stories, support and encouragement... we want to pass this generosity on to some of your favorite organizations! For the first 25 ...

Happiness is Homemade

POSTED: November 26, 2019
Which is the best broth to buy?   Is homemade broth really better than store-bought? We receive quite a few questions about chicken broth and vegetable broth, and these are just a couple of ...

What if Your Gift Had the Power to do THIS?

POSTED: November 19, 2019
What if you could change someone's life this Christmas? As you are turning your attention towards Thanksgiving, are you also starting to anticipate holiday gift giving?!   Whether you are ...