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Keep It REAL Coaching Tips

A Glimpse Into a Few Days With Zonya and Krista

POSTED: August 20, 2019
What does an inspiring fun-filled 4 days look like when Zonya and I get together? As you can imagine, there is NOT a lot of sitting around! I recently spent a few days at Zonya's home base in ...

Do This 180 Times and Still Maintain Your Sanity

POSTED: August 13, 2019
If you have kids, are you ready for the back-to-school routine? If so, that means you may be dealing with the ongoing dilemma of what to do for school lunches.  If you’re like us, you want your ...

What’s the dill?

POSTED: August 6, 2019
Pickles are REAL food, right? Aren’t they just cucumbers, spices and some pickling liquid? Unfortunately, it's not quite that simple when it comes to buying jarred pickles.   Have you ever ...

Don’t Let This Opportunity Pass You By…

POSTED: July 30, 2019
What is one of the biggest benefits to “eating with the seasons?” It's the anticipation of those flavorful and nutritious foods coming into season each year! You start thinking about all the ...

Have You Tried This 5 Minute Flavor Enhancer?

POSTED: July 23, 2019
Want a super-simple way to add another level of flavor and texture to your meals? No fancy equipment required, and it can be done in a matter of minutes!  You can even delegate this simple task ...

Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say... "I can't eat nightshades because they make my joint pain flare up...or they give me heartburn."  We want to shed some light on this group of veggies and also ...

How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...

How to Enjoy Healthy Ice Cream All Summer Long

POSTED: June 30, 2019
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ...

Are Meal Delivery Kits All They are Hyped Up to Be?

POSTED: June 25, 2019
We are frequently asked about meal kit delivery services. Are they worth it? We want to share with you some of the comments we have heard, give you some thoughts to consider, including pros and ...

Get Out of the Box

POSTED: June 18, 2019
A couple of weeks ago, while at the farmers' market, we experienced a flashback! A friend of ours generously bought an Eat REAL Cookbook for some friends of his because they were just starting ...