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Keep It REAL Coaching Tips

Does Your Pumpkin Spice Come From the Farm or the Factory?

POSTED: September 27, 2022
With just a few short days until the start of October, "pumpkin spice season" is well under way!   It used to start making its appearance with the beginning of cooler temperatures and the ...

Are You an Expert in BS?

POSTED: September 20, 2022
"I walk by the butternut squash all the time at the store, but never buy one.  I always buy it frozen...using a fresh one is intimidating for me." "Growing up, my mom never cooked squash. To be ...

Would These 7 Changes Get America Eating Healthier?

POSTED: September 13, 2022
Each week, our objective with our Eat REAL America coaching tips is to either inform, inspire or entertain (OK, maybe a little of each!). Occasionally, we also like to include tips that discuss ...

Impress Your Guests With These Tailgating Tips

POSTED: September 6, 2022
As we head into September, autumn is rapidly approaching - (even if the weather in your area may not feel like it yet!). This, of course, means fall festivals, family trips to the pumpkin patch, ...

Some Things We Heard This Week

POSTED: August 30, 2022
Do you ever have one of those weeks where you hear things that just seem to stick with you and you can't stop thinking about them? We recently experienced one of those weeks and wanted to share ...

Frozen in Time

POSTED: August 23, 2022
One of the best pleasures of summer?   Fresh, flavorful fruits and vegetables!   If you eat in-season (which we highly recommend!), then you most likely love this incredible summer ...

Fruit floating down the river?!

POSTED: August 16, 2022
What do Mofongo, star fruit, red snapper, cherries and tiny mangoes all have in common? These are just some of the local and delicious foods we experienced during our trip to Puerto Rico last ...

This May Be Harming You More Than You Think!

POSTED: August 9, 2022
Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we're in, how old we are; whether we have a ...

Feeling Peachy?!

POSTED: August 2, 2022
We are kicking off the month of August highlighting one of the most popular fruits grown in the United States, especially during the summer... PEACHES! And August just happens to be National ...

Blistered and Charred…and Delicious!

POSTED: July 26, 2022
Have you heard of shishito peppers? What about Padron peppers? Would you believe me if I told you these little peppers are life-changing, with only 3 ingredients and 10 minutes to prepare? It's ...