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Keep It REAL Coaching Tips


Our Gift to You: Help Us Donate $2,500 to Your Favorite Charities!

POSTED: December 3, 2019
Once again, you all have been so generous in 2019 with your stories, support and encouragement... we want to pass this generosity on to some of your favorite organizations! For the first 25 ...
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Happiness is Homemade

POSTED: November 26, 2019
Which is the best broth to buy?   Is homemade broth really better than store-bought? We receive quite a few questions about chicken broth and vegetable broth, and these are just a couple of ...
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What if Your Gift Had the Power to do THIS?

POSTED: November 19, 2019
What if you could change someone's life this Christmas? As you are turning your attention towards Thanksgiving, are you also starting to anticipate holiday gift giving?!   Whether you are ...
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Is Comfort Food Just a Myth?

POSTED: November 12, 2019
Whether it's a cold blustery winter day, or life has you anxious and stressed out, do you immediately start craving a bowl of creamy macaroni and cheese, or a cozy meal of fried chicken with ...
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Create this Masterpiece with Just 4 Simple Ingredients

POSTED: November 5, 2019
Did you see our coaching tip from a couple of weeks ago? In The Whiter the Bread, the Sooner You'll Be Dead, we tried to reassure you that you don't need a chemistry to buy nutritious bread at ...
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Helping You Cope With the Start of Sweet Treat Season

POSTED: October 29, 2019
If you are anything like us, one of the biggest challenges with eating healthfully is... ...managing the sweet treats! Especially if you have kids or grandkids, they seem to creep in from every ...
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The whiter the bread, the sooner you’ll be dead.

POSTED: October 22, 2019
Do you feel like you need a chemistry degree to purchase a healthy and nutritious bread at the store?   If you have recently evaluated the options in the bread aisle, it just may leave your ...
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Do You Want to Know How Many Years You Have Left?

POSTED: October 15, 2019
In the hustle and bustle of daily life, do you ever stop to think...   "how many years do I have left?"   Do you ever worry about whether you will be able to accomplish all the things ...
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KETO: IS IT WORTH IT?

POSTED: October 8, 2019
They say their sugar cravings are gone. They say their "brain fog" is gone. They are losing 3-5 pounds per week. It's all because they are "going keto." Is it all really too good to be true?  Are ...
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How Much Risk Are You Willing to Take?

POSTED: October 1, 2019
Are you a risk-taker? Now, we are NOT talking about bungee jumping or James Bond 007 stunts where your life's in danger…just basic risk-taking. Whether we realize it or not, we all take risks ...
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