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Keep It REAL Coaching Tips


The whiter the bread, the sooner you’ll be dead.

POSTED: October 22, 2019
Do you feel like you need a chemistry degree to purchase a healthy and nutritious bread at the store?   If you have recently evaluated the options in the bread aisle, it just may leave your ...
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Do You Want to Know How Many Years You Have Left?

POSTED: October 15, 2019
In the hustle and bustle of daily life, do you ever stop to think...   "how many years do I have left?"   Do you ever worry about whether you will be able to accomplish all the things ...
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KETO: IS IT WORTH IT?

POSTED: October 8, 2019
They say their sugar cravings are gone. They say their "brain fog" is gone. They are losing 3-5 pounds per week. It's all because they are "going keto." Is it all really too good to be true?  Are ...
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How Much Risk Are You Willing to Take?

POSTED: October 1, 2019
Are you a risk-taker? Now, we are NOT talking about bungee jumping or James Bond 007 stunts where your life's in danger…just basic risk-taking. Whether we realize it or not, we all take risks ...
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With a Name Like That It’s Gotta Be Amazing!

POSTED: September 24, 2019
Bi Bim Bop! Have you heard of it, or maybe you are already a huge fan?! Watch us show you how easy it is to prepare!   We first discovered this unique, mind-blowing meal during a trip to ...
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Wrap it Up and Tame the Morning Chaos

POSTED: September 17, 2019
Are you stuck in a rut when it comes to breakfast?   Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness?   Or maybe you would ...
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Impress Your Guests With These Tailgating Tips

POSTED: September 10, 2019
As we head into mid-September, autumn is rapidly approaching (even if the weather in your area may not feel like it yet!).  This, of course, means fall festivals, family trips to the pumpkin ...
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Continuing Strong Into the Fall

POSTED: September 3, 2019
We are now past Labor Day weekend, school is well underway, football games have started and most of us have "checked out" of summer mode. We recently heard someone say, "I am looking forward to ...
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Good Food = Good Mood

POSTED: August 27, 2019
Have you or someone you know been faced with negative thoughts or behavior? Maybe the symptoms were mild or maybe you have felt like you were experiencing a full-blown panic attack.  If so, you ...
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A Glimpse Into a Few Days With Zonya and Krista

POSTED: August 20, 2019
What does an inspiring fun-filled 4 days look like when Zonya and I get together? As you can imagine, there is NOT a lot of sitting around! I recently spent a few days at Zonya's home base in ...
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