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Keep It REAL Coaching Tips

Why Cooking at Home May Not Be So Healthy After All

POSTED: June 15, 2021
Did that headline grab your attention?   It definitely got ours!   Then, as we read the rest of the article, two things struck us: 1. Cooking at home does NOT increase the risk of heart ...

Grocery Store Tour: Cooking Oils are Not Created Equal!

POSTED: June 8, 2021
It seems like such a simple question:   “What is the best oil to use?”   Have you looked at all the choices at the store lately?  There is olive oil, coconut oil, walnut oil, peanut ...

Why the Rolling Stones May Be To Blame for Unhealthy Eating

POSTED: June 1, 2021
Are you back out there? Last Tuesday marked the first day where restaurant dining activity EXCEEDED pre-pandemic levels...this according to's CEO Debby Soo.  Clearly, people are ...

How To Make Your Summer Gatherings Unforgettable!

POSTED: May 25, 2021
Summer celebrations!  Pool parties! Family reunions! This weekend marks the unofficial start of summer.  And, we will savor all the opportunities to gather again with family and friends - ...

At The Core of It…

POSTED: May 18, 2021
Have you started craving pineapple yet? There is something about pineapples and warmer weather that just seem to go together.  With the unofficial start to summer only a couple of weeks away, ...

“You Are What What You Eat Eats”

POSTED: May 11, 2021
In response to our coaching tip last week about "Should you only eat organic?", an amazing member of our Eat REAL America community requested insights on topics like grass-fed beef, organic milk ...

Should You Only Eat Organic?

POSTED: May 4, 2021
Do you wonder whether you should be eating more organic foods?   Are you confused about what "organic" really means?   If you watched our virtual grocery store tour last Tuesday, we ...

Let’s Veg Out – Our Virtual Tour of the Produce Section

POSTED: April 27, 2021
How much time do you spend in the produce section of the grocery store?   If you are on a REAL food journey, you will likely (AND SHOULD!) spend well over half your time and money here. ...

Spiralizer…Two Thumbs Up!

POSTED: April 20, 2021
Are you a spiralizer fan?   If so, have you ventured beyond zucchini? Since we will soon be surrounded by amazing late spring and summer produce, we wanted to revisit one of our favorite ...

Taxes or Eating Healthy – Which is More Difficult?

POSTED: April 13, 2021
Do you dread preparing your taxes this time of year? We certainly do!  Should we claim our college-aged children as dependents?  What tax credits can - and should - we take?  How do we calculate ...