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Keep It REAL Coaching Tips

We Want to Donate $100 to Your Favorite Charity!

POSTED: November 23, 2021
As we prepare for Thanksgiving this week, we keep reflecting on how thankful we are for ALL OF YOU!  You continue to be so generous with your stories, support and encouragement... we want to pass ...

‘Tis the Season for Pomegranates!

POSTED: November 16, 2021
Welcome to pomegranate season! If you haven’t seen them already, these ruby-red seasonal fruits should start showing up at your local stores.  There was a time when we really weren’t familiar ...

The Perfect Time of Year for Homemade Granola!

POSTED: November 9, 2021
Have you been telling yourself... "I am going to make some homemade granola," but for one reason or another, you keep putting it off? Granola can be an ideal snack...paired with yogurt and fruit, ...

Holiday Survival Plan!

POSTED: November 2, 2021
Are you afraid to step on the scale during the holidays?   Are you dreading all the sweets and not-so-healthy dishes that show up every year between Halloween and New Years?   If so, ...

An Apple A Day…

POSTED: October 26, 2021
Do you ever stop and notice there are things you take for granted? Maybe something is so abundant, or it is just part of your routine, that you really don't give it much thought. That is, until ...

Shar/Ku/Tuh/Ree: Your Edible Art Project

POSTED: October 19, 2021
It's one of the most popular trends on social media.   It has been even been called the "adult lunchable." You have probably seen these in magazines, at local restaurants and elsewhere, as ...

Happy Anniversary!

POSTED: October 12, 2021
Time flies when you're having fun, right?! Believe it or not, we published our very first Eat REAL America weekly meal ideas and coaching tip 8 years ago, in October 2013. My husband and I were ...


POSTED: October 5, 2021
What if you could...   reduce your risk of colon and rectal cancer by 56% lower your risk of heart disease by 40% help fight obesity, type 2 diabetes and constipation plus more!   ...


POSTED: September 28, 2021
Love beer?!  Love food?!  Why not love them together?! More and more people are now pairing beer and food...just like we have been pairing wine and food for many years.  The right beer paired ...

Better Breakfast Challenge: Planned-Overs?!

POSTED: September 21, 2021
Have you taken on the Better Breakfast Challenges this month? Have you experienced any new breakthroughs? Did you try oats or eggs in a new way, or any of our kid-friendly breakfast ideas?   ...