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Keep It REAL Coaching Tips

How much education do doctors receive on the #1 cause of death?

POSTED: April 24, 2018
Picture it... are sitting in your doctor's office, worrying about why you have just been diagnosed with heart disease (or a stroke, or diabetes, or cancer). Your mind is racing with ...

Eating Out Shouldn’t Shorten Your Life

POSTED: April 17, 2018
As Michael Pollan says... “The most important thing you can do, and it's challenging for many people, is cook for your family." Unfortunately, cooking at home with REAL ingredients is becoming ...

Why Fat Free Dressing is Not the Answer

POSTED: April 10, 2018
How often are salads part of your meals? We must admit, salads are a part of almost every meal in our home.  Especially when locally-grown produce is available -- we love the taste, texture and ...

Gluten: Friend or Foe?

POSTED: April 3, 2018
Are you confused about all the messages regarding gluten? If so, you are not alone!   Maybe you or someone you know is already living a gluten-free lifestyle...or maybe you have considered ...

April Superfood of the Month: Dates

POSTED: March 27, 2018
They are wrinkly, brown and their chewy texture is sweet and satisfying. And, they are not raisins! We are talking about dates... and, for good reason,   they are our Superfood of the Month ...

Nine Ways to Use This Versatile Kitchen Tool

POSTED: March 20, 2018
Before we get into this week's coaching tip, we want to thank you for all your great feedback on the cookbook! And, the great news -- it's now at the printer! We want all of our Eat REAL America ...

An Oat is an Oat is an Oat

POSTED: March 13, 2018
They are nutritious, taste great, can be transformed into sweet AND savory meals, and are versatile enough to be enjoyed for any meal of the day. Plus, they are easy to prepare and very ...

We Need Your Opinion!

POSTED: March 6, 2018
It's finally happening!   We are closing in on the final stages of our NEW Eat REAL Cookbook, but we have one last dilemma: What do we title the book?   We need your help!     ...

March Superfood of the Month: Kiwi

POSTED: February 27, 2018
If we asked you which fruit has the highest level of Vitamin C, what would you guess?   Oranges, right? Believe it or not, there are several fruits (and vegetables) with more Vitamin C than ...

Do this to eat healthy without depriving yourself

POSTED: February 20, 2018
How many times have you heard someone say they are trying to eat healthier or following a specific "Diet", and then they begin to list all the things they are no longer eating? Or, maybe you or ...