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Keep It REAL Coaching Tips

No More Intimidation!

POSTED: December 18, 2018
Picture it... the perfect poached egg with a runny yolk and perfectly set egg white. Your fork slices through it and the yolk magically coats your toast, roasted or sautéed vegetables, pasta, or ...

Help Us Donate $2,500!

POSTED: December 11, 2018
Ready?  Set?  Go! You all have been so generous this year with your stories, support and encouragement, we want to pass this generosity on to some of your favorite organizations! For the first 25 ...

Even Better Than What the Doctor Ordered

POSTED: December 4, 2018
We have all heard the advice,"to be healthy, you need to eat more fruits and vegetables."   But what EXACTLY does this mean? And, are there certain foods that are more important than others? ...

December Superfood of the Month: Quinoa

POSTED: November 27, 2018
Do you know what food is considered to be a perfect snack for astronauts during their long missions?   Believe it or not, it's quinoa!   Why?  Because it's loaded with nutrients, is ...

Hard to Put Into Words…

POSTED: November 20, 2018
Over the past five years, Eat REAL America has given us so much to be thankful for. Most of all, we are so thankful for ALL OF YOU! The stories you share every single day about how REAL food has ...

Life Is Too Short to Count Ingredients

POSTED: November 13, 2018
Imagine looking through recipes and a mouth-watering photo jumps out and you just have to have it!  You read on and are suddenly disappointed because it has over 15 ingredients ... this a ...

Are you surrounded by sugar pushers?

POSTED: November 6, 2018
We want to share... eye-opening article that caught our attention this week. It was written by Yoni Freedhoff, a Canadian doctor, who discusses how overconsumption of sugar has become a ...

November Superfood of the Month: Cranberries

POSTED: October 30, 2018
As November rolls around, we can't help but start thinking about the holidays. And, there is a fruit that seems to go hand-in-hand with the holidays (believe it or not, 20% of annual consumption ...

What do you tell people you are doing?

POSTED: October 23, 2018
How many times have you heard this? "I'm doing paleo." "I'm doing the keto diet." "I'm doing Whole 30." "I'm doing weight watchers." Maybe you or someone in your family has even said this at some ...

The Real Reason You Should Eat Avocado Toast

POSTED: October 16, 2018
It's ridiculously simple. It requires no recipe. It can be one of life’s simplest pleasures. And, it's ideal for breakfast, lunch, a mid-afternoon snack or any time of the day. If you haven't ...