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Keep It REAL Coaching Tips


Taking a Break from REAL Food

POSTED: March 31, 2020
With this whole Coronavirus thing and being in quarantine for days on end, we have been doing a lot of thinking...   and we have made a big decision.   We are taking a break from REAL ...
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Don’t Get Stuck in a Rut!

POSTED: March 24, 2020
One amazing member of our Eat REAL America community shared a great quote this week:   “Grocery shopping during the pandemic has become an episode of ‘Chopped’:  🤔 What can I make with a ...
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Are Superfoods the Answer?

POSTED: March 17, 2020
Have you noticed a resurgence in people talking about "Superfoods?" Google saw a huge spike in the interest of Superfoods last week.  And, as we turned on the TV on Friday to catch up on the ...
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Which is More Important? Eating Healthy or Exercising?

POSTED: March 10, 2020
Can you exercise your way out of bad eating habits?   Which is more important, exercise or eating healthy?   Have you ever thought…"It's ok to have that doughnut…I had a great workout ...
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Bring Convenience To Your Kitchen!

POSTED: March 3, 2020
"I don't like leftovers!" Have you ever heard this from your family or friends?  Or, maybe you have even said this?! Let's face it - with our crazy schedules, we have to find ways to bring ...
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The Best $1 Investment You Will Ever Make!

POSTED: February 25, 2020
What if we told you one of our favorite kitchen tools costs less than $1.00?   And, you probably have one in YOUR house right now…it has been around for over a hundred years…   …it’s a ...
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Let’s Talk Meat!

POSTED: February 11, 2020
When did meat become so confusing?   Is it healthy or will it take years off your life?   What about all the new "plant-based" meats...how do they compare to the REAL thing?   We ...
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On the Cutting Edge

POSTED: February 4, 2020
When we started cooking more frequently, one of our first lessons was... knives.   "You only need one," says Mark Bittman, NY Times cooking advice columnist.  We now agree with Mark that all ...
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Why you don’t want aunts in the pantry

POSTED: January 28, 2020
Have you ever heard of "food imposters?"   They are substances pretending to be food...   and there are many food imposters lurking out there!   One of the most blatant ...
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Delicious AND Nutritious!

POSTED: January 21, 2020
Sound, sight, touch, smell and taste... we all know the five senses.   Which are the most important when it comes to food?       Of course, smell...and especially taste! We ...
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