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Keep It REAL Coaching Tips


Do this to eat healthy without depriving yourself

POSTED: February 20, 2018
How many times have you heard someone say they are trying to eat healthier or following a specific "Diet", and then they begin to list all the things they are no longer eating? Or, maybe you or ...
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Every Bottle Has a Story

POSTED: February 13, 2018
Happy Valentine's Day!  Last week, we provided tips on how to prepare the perfect steak for your loved one.  Since you are likely preparing a wonderful meal at home or enjoying a meal at a ...
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The Perfect Steak

POSTED: February 6, 2018
As promised a couple of weeks ago, we want to follow up on our coaching tip regarding the Maillard reaction and provide some guidance on... ...how to cook the perfect steak! With Valentine's Day ...
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February Superfood of the Month: Cabbage

POSTED: January 30, 2018
What comes to mind when you hear the word “cabbage?”   If all you can think of is coleslaw, you are likely missing out on some truly delicious meals, not to mention the AMAZING nutrition and ...
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Chemical Reactions in Your Kitchen?!

POSTED: January 23, 2018
Have you ever wondered why veggies taste so good when they are roasted?     Or why bread smells so good when it is baking?   And, "what's the point of searing a roast before you ...
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Salads Aren’t Just For Summer!

POSTED: January 16, 2018
What is the best salad you have ever eaten? Take a second to think about it. You may be thinking of a summer salad with fresh, in-season tomatoes, cucumbers, romaine lettuce, basil and other ...
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Our Take on ‘What the Health’

POSTED: January 9, 2018
Have you seen it or heard about it? Both of our families were unsure what to expect, but decided to dive in and spend 90 minutes watching the documentary, "What the Health?"...despite the ...
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January Superfood of the Month: Flax Seeds

POSTED: January 2, 2018
What are they?   Why are they important?   Are they really good for us, or is it just marketing hype about another "healthy food?"     These are the questions we are often ...
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What’s the Plan?

POSTED: December 26, 2017
Some of us are natural planners and some are not. Whether you call it discipline or a slight case of OCD, we happen to be planners.  And, we realize this can sometimes be an annoying quality, but ...
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What Can a Nobel Prize Winner Teach Us About Eating Healthy?

POSTED: December 19, 2017
Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES!  And, this will continue to be part of our mission as we head into ...
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