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Keep It REAL Coaching Tips


Together for a Weekend of Engagement and Inspiration

POSTED: February 19, 2019
This week, we want to share some of the highlights of the whirlwind, and oh-so-much-fun, 5 days Zonya and I just spent together! With me in Wichita and Zonya in Michigan, we have mastered the ...
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Can You Really Make This Treat Without Marshmallows and Butter?

POSTED: February 12, 2019
We recently received a request from one of our amazing Eat REAL America members... how can you make Rice Krispie Treats healthier? We love requests from members and, honestly, we love a good ...
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What if You Could Ditch Your Blood Pressure Medication For Good?

POSTED: February 5, 2019
Have you or someone you love been told "you need to get your blood pressure down?" In our disease dodging series, we provided information last month about how you can reduce your cholesterol, ...
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The Pantry Staple That Gets Better With Age

POSTED: January 29, 2019
Can a food be an amazing flavor enhancer while helping you control blood sugar and lose weight?   YES! Vinegar is a perfect example!   Last week, we told you about the life-changing ...
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Friends Don’t Let Friends Buy Bottled Salad Dressing

POSTED: January 22, 2019
Can salad dressing make or break a great salad? Salads are part of almost every meal in our home.  Of course, quality REAL ingredients are a big part of phenomenal salads, and we believe the ...
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Can Pizza Really Be Healthy?

POSTED: January 15, 2019
Let’s face it…pizza is one of America’s favorite foods. It’s quick, it’s convenient and it’s a staple at most get-togethers. It is reported that the average American eats 23 pounds of pizza every ...
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Which diet is best for 2019?

POSTED: January 8, 2019
Any guesses? With all the recent media attention, you probably couldn’t miss it!  Our nation is overly obsessed with diets, and it seems like every media outlet jumped on the report from US News ...
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How to Reduce Cholesterol Without Medication

POSTED: January 1, 2019
Did you know REAL food can be one of the best cholesterol-lowering medicines?   Whether you have been told by your doctor "it's time to get your cholesterol down" or you just want to make ...
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A Christmas Gift for You!

POSTED: December 25, 2018
Merry Christmas! On this most blessed day, we want to extend a HUGE thank you to all the Eat REAL America members and others who continue to support REAL food -- we are so thankful for all of ...
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No More Intimidation!

POSTED: December 18, 2018
Picture it... the perfect poached egg with a runny yolk and perfectly set egg white. Your fork slices through it and the yolk magically coats your toast, roasted or sautéed vegetables, pasta, or ...
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