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Keep It REAL Coaching Tips


Salads Aren’t Just For Summer!

POSTED: January 16, 2018
What is the best salad you have ever eaten? Take a second to think about it. You may be thinking of a summer salad with fresh, in-season tomatoes, cucumbers, romaine lettuce, basil and other ...
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Our Take on ‘What the Health’

POSTED: January 9, 2018
Have you seen it or heard about it? Both of our families were unsure what to expect, but decided to dive in and spend 90 minutes watching the documentary, "What the Health?"...despite the ...
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January Superfood of the Month: Flax Seeds

POSTED: January 2, 2018
What are they?   Why are they important?   Are they really good for us, or is it just marketing hype about another "healthy food?"     These are the questions we are often ...
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What’s the Plan?

POSTED: December 26, 2017
Some of us are natural planners and some are not. Whether you call it discipline or a slight case of OCD, we happen to be planners.  And, we realize this can sometimes be an annoying quality, but ...
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What Can a Nobel Prize Winner Teach Us About Eating Healthy?

POSTED: December 19, 2017
Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES!  And, this will continue to be part of our mission as we head into ...
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Are Sugar Substitutes Safe?

POSTED: December 12, 2017
We have all heard about the dangers of artificial sweeteners... ...from causing cancer, to disturbing the beneficial bacteria in our guts.  So, it’s easy to see how we can become exasperated by ...
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How to Enjoy Holiday Treats Without Going Overboard

POSTED: December 5, 2017
Tis’ the season!  The season with a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet ...
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Superfood of the Month: Which Flour Is Best?

POSTED: November 28, 2017
What is the difference between white flour and whole-wheat flour?   Is whole-wheat flour really healthier?   What about gluten-free flours?   It doesn't take much to notice we live ...
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Thanksgiving Every Day?

POSTED: November 21, 2017
We all know the nutritional and health benefits of REAL food...   ...but what if the benefits are much bigger than that?   Perhaps there are also significant social and family benefits ...
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Time for a Paradigm Shift?

POSTED: November 14, 2017
Thanksgiving is right around the corner!  Are you ready?   What will be on your Thanksgiving menu this year?   Of course, turkey is a staple in most homes and there are many favorite ...
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