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Keep It REAL Coaching Tips

It’s Not Dying You Should Worry About…

POSTED: May 24, 2022
Have you ever heard someone say something similar to this: "No one lives forever...I might as well enjoy life while I can!" or "So what if I die a few years early?  It's worth it to be able to ...

Tennessee Restaurants

POSTED: May 22, 2022
Maru Sushi & Grill (Nashville, TN) Website 1100 Fatherland Street, Suite 101; (615) 712-8115 We consulted a local food blogger for ideas on the best sushi in Nashville.  We ate an early ...

Do You Eat Healthy Away From Home?

POSTED: May 17, 2022
Do you feel like you make healthy choices when you go out to eat? Do you always opt for a salad or a vegetarian meal because you think, "surely those must be the healthiest options?!" We want to ...

It’s Rhubarb Season!

POSTED: May 10, 2022
What do you think of when you hear "rhubarb?"   A lot of people say, “I remember my grandma cooking with it” or “Rhubarb pie, of course!” or "I have no idea what to do with that!" Over the ...

Is Inflammation a Secret Killer?

POSTED: May 3, 2022
Are you confused about inflammation and how it affects your health?   Is it good for you, or bad? If you are confused, rest assured you're not alone. We want to help you understand what it ...

15 Ways to Beat High Food Prices

POSTED: April 26, 2022
Do you feel like food prices are increasing every time you go to the store or eat out?   It's not just a feeling - it's reality! In just the last 12 months, food prices have increased more ...

Do This and You Don’t Have to Obsess About Portion Sizes

POSTED: April 19, 2022
Have you wondered if your health would be under better control if your portion sizes were too?   Or, are you not even sure what a reasonable portion size is anymore?   We have great ...

Making This Part of Your Routine Will Change Your Life!

POSTED: April 12, 2022
It's farmers' market season! Have you fallen in love with the farmers' market yet? For some, a weekly visit to the local market something is something they look forward to and is part of their ...

Microgreens: Big Benefits in a Small Package!

POSTED: April 5, 2022
Have you ever watched cooking shows or read food magazines and noticed those tiny, vibrant leafy greens that chefs use as the finishing touch on their dishes? They look a little bit like sprouts, ...

What We Found During Our Trip to the Grocery Store

POSTED: March 29, 2022
Have you taken the time to step back and look around at the grocery store recently? A couple of times each year, we visit the store specifically focused on checking out the newest products and ...