Enjoy Healthy Ice Cream All Summer Long!
POSTED: July 23, 2024
Confession time! A few years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it. In the months that followed, especially hearing others share their great ...
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Seeds to Sprouts in Just a Matter of Days!
POSTED: July 16, 2024
What is your perception of sprouts? There was a time when I thought they were just added to sandwiches, wraps and salads to make them look fancy. It didn’t even cross my mind that they ...
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Do This to Stay Healthy All Summer Long!
POSTED: July 9, 2024
Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are ...
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Mocktail Mastery: Healthy, Non-Alcoholic Drinks!
POSTED: July 2, 2024
Have you ever wanted to change your relationship with alcohol? Or have you ever thought about going alcohol-free for a period of time, but are concerned about how it will affect your social life? ...
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Discover the Joy of Soy Foods!
POSTED: June 25, 2024
Did you read last week’s coaching tip on soy? If so, you read about how whole soybean foods can provide nutritional benefits and be part of a healthy REAL food lifestyle. Since you may not ...
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What’s the Story with Soy?
POSTED: June 18, 2024
What is your perception of soy? Do you embrace it as something that is beneficial for your health? Or is your perception that it should be avoided due to concerns about breast ...
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Delicious Dressings at Your Fingertips!
POSTED: June 11, 2024
Did you read our coaching tip last week about whether a burger can be healthier than a salad? Big flavor loaded salads are absolutely one of the best things you can eat. And the right ...
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Can a Burger Be Healthier Than a Salad?
POSTED: June 4, 2024
Which do you think is healthier? A burger or a salad? If we asked ten people this question, at least nine would say, “Of course, the salad is healthier!” What if the ...
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Nature’s Candy – Let’s Talk Figs!
POSTED: May 28, 2024
What comes to mind when you think of figs? The classic Fig Newton cookie? I don’t know about you, but I used to group figs in the same category as prunes, and I wasn’t sure I liked ...
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Road Trip Season is Here!
POSTED: May 21, 2024
With Memorial Day weekend just a few days away, that means “hello summer!” As many of us will be gearing up for summer travels, we want to provide some inspiration to help you enjoy ...
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