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Keep It REAL Coaching Tips


They Look So Pretty, But What do You Do With Them?

POSTED: September 15, 2020
It's transition time! Now that we are in the last full week of summer, there is an abundance of in-season produce! There is still quite a bit of summer produce available...tomatoes, peppers, ...
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Share Your Brilliance with Us!

POSTED: September 8, 2020
To our amazing Eat REAL America community…   we need your input!   We all have t-shirts that are our favorites for a variety of reasons.  Maybe it commemorates a Super Bowl championship or ...
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Could These 4 Simple Seasonings Change Your Life?

POSTED: September 1, 2020
We have had several "aha" moments in our REAL food journey. One of the most game-changing moments was learning how to roast vegetables. And, it is not just us -- we have seen it first-hand with ...
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Spring Rolls 101

POSTED: August 25, 2020
Quick, easy, and the possibilities are endless! You can use your favorite veggies, fruits, seafood, meats, nuts, herbs and so much more! Plus, they are affordable, delicious and good for you! ...
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It Comes Down to 3 Simple Words!

POSTED: August 18, 2020
With the abundance of chronic disease such as heart disease, diabetes, excess weight and cancer, it’s no surprise there is a constant buzz about healthy eating, nutrition, diets and food. But, ...
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The Great Potato Debate

POSTED: August 11, 2020
    “Avoid white potatoes…eat sweet potatoes instead.”  “A white potato is worse than a Snickers bar.”   “White potatoes have too many carbs.”     Have you heard these things? Are ...
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Summer Grilling Series: Pizza Edition

POSTED: August 4, 2020
How is your summer grilling going? Have you discovered some new favorites to cook on the grill?  We hope you have found inspiration to grill... ...more veggies ...salads (yes, salads!) ...fruits ...
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Turn Onions Into a Flavor Powerhouse!

POSTED: July 28, 2020
Caramelized onions… sounds fancy, right? Chances are, you have enjoyed these sweet, savory, tender onions on a burger, steak or sandwich at a restaurant and thought, “wow, those have great ...
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It’s All About Flavor!

POSTED: July 21, 2020
On Saturday, we did a cooking demo at a local farmers’ market. This is one of our favorite things to do because every time - not just once in a while - EVERY TIME someone says, “I didn’t think I ...
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Another Under-Appreciated Kitchen Tool…

POSTED: July 14, 2020
Among our favorite kitchen gadgets, there is one that we have received a lot of questions about recently...questions like "do I really need one?" and "will I use it?"  This kitchen utensil is... ...
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