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Keep It REAL Coaching Tips


Turn Onions Into a Flavor Powerhouse!

POSTED: July 28, 2020
Caramelized onions… sounds fancy, right? Chances are, you have enjoyed these sweet, savory, tender onions on a burger, steak or sandwich at a restaurant and thought, “wow, those have great ...
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It’s All About Flavor!

POSTED: July 21, 2020
On Saturday, we did a cooking demo at a local farmers’ market. This is one of our favorite things to do because every time - not just once in a while - EVERY TIME someone says, “I didn’t think I ...
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Another Under-Appreciated Kitchen Tool…

POSTED: July 14, 2020
Among our favorite kitchen gadgets, there is one that we have received a lot of questions about recently...questions like "do I really need one?" and "will I use it?"  This kitchen utensil is... ...
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Grilling Fruits and Desserts!

POSTED: July 7, 2020
Is your summer grilling in full swing?   Did you "get your grill on" as part of your July 4th celebrations?   Hopefully, you were able to enjoy not just grilled meats, but also take ...
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Meet Beverly and Ken…

POSTED: June 30, 2020
"We feel better, have more energy and sleep better, and we no longer succumb to emotional eating!"     How many people wish they could say this?! We are often asked, "what keeps you ...
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The Ultimate Summer Salad

POSTED: June 23, 2020
What if we told you we had a salad idea that would help you savor and enjoy fresh in-season ingredients all summer long?   Would you believe it?!   Plus, you can customize it with ...
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It’s What’s On the Inside That Counts!

POSTED: June 16, 2020
Which would you prefer? A perfectly round flawless tomato? Or, for 30% less money, a tomato with some funky lumps and bumps? Many people tend to avoid the “ugly” produce, even though they are ...
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Summer on a Stick!

POSTED: June 9, 2020
Summertime bliss… an ice-cold glass of lemonade, fireworks on the 4th of July, relaxing in the pool listening to your favorite summertime music, watermelon seed spitting contests and devouring a ...
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Grilling Salads (Yes, Salads!)

POSTED: June 2, 2020
Are your grills getting a workout, now that we are in the heart of grilling season? A few weeks ago, we kicked off our summer grilling series with a coaching tip encouraging you to grill more ...
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Is Someone Watching You?

POSTED: May 26, 2020
We are NOT talking about Siri or Alexa... ...although you may feel like they are always watching you in a techy creepy kind of way.   We ARE talking about people watching you - and your ...
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