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Keep It REAL Coaching Tips

These Carbs Can Save Lives!

POSTED: April 16, 2019
The results of a study were published earlier this month in The Lancet, which found that 11 million deaths in 2017 were attributable to dietary risk factors. That would mean that poor diets are ...

Has GERD Got You Down?

POSTED: April 9, 2019
Have you - or someone you know - ever had... A burning sensation in the chest, just behind the breastbone? A sour taste in the mouth, or lump in the throat? Chronic cough, laryngitis, new or ...

Have you looked at the headlines recently?

POSTED: April 2, 2019
We all get bombarded with news feeds every day, and interesting stories can sometimes be overlooked. Don't worry, we have you covered. We have been monitoring recent food-related headlines and ...

A Little Burst of Inspiration

POSTED: March 26, 2019
"I let go of the wheel and we fell off the wagon..." We recently had some close friends who had been successful on their REAL food journey tell us they got lazy and let go of the wheel.  Because ...

Should You Only Eat Organic?

POSTED: March 19, 2019
Do you wonder whether you should be eating more organic foods?   Are you confused about what "organic" really means?   Part of our Eat REAL America mission is to help you navigate ...

What is “Health?”

POSTED: March 12, 2019
Since January, our disease-dodging series has taken us on a journey to discuss: How you can reduce cholesterol without medication. What if you could ditch your blood pressure medication for good? ...

Insomnia? REAL Food to the Rescue!

POSTED: March 5, 2019
"I'm so tired...I just can't get a good night's sleep!"   "All I want is to wake up energized and to feel like I can take on whatever comes my way!"   Does this sound like you or ...

Red, White, And…Yellow?

POSTED: February 26, 2019
What's the difference between the different varieties of onions? Can they be used interchangeably?   Scallions, green onions and spring onions...aren't they all the same? Many of us probably just ...

Together for a Weekend of Engagement and Inspiration

POSTED: February 19, 2019
This week, we want to share some of the highlights of the whirlwind, and oh-so-much-fun, 5 days Zonya and I just spent together! With me in Wichita and Zonya in Michigan, we have mastered the ...

Can You Really Make This Treat Without Marshmallows and Butter?

POSTED: February 12, 2019
We recently received a request from one of our amazing Eat REAL America members... how can you make Rice Krispie Treats healthier? We love requests from members and, honestly, we love a good ...