Your Shopping List

View Shopping List

Keep It REAL Coaching Tips

Grocery Shopping is Nuts!

POSTED: March 2, 2021
Do you have a love or hate relationship with grocery shopping?   Did we really just ask that question?! Most people will probably tell you they DREAD grocery shopping!  For some, it is the ...

Are You Nuts?

POSTED: February 23, 2021
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are "too high in fat" or "have too many calories." Nut lovers rejoice! Enjoyed in ...

Folks, This Ain’t Normal!

POSTED: February 16, 2021
Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just ...

Yes, 10 servings per day is possible!

POSTED: February 9, 2021
What would you say if we told you we are each supposed to be eating 10 servings of fruits and vegetables...daily!?   Would you respond by saying, Krista and Zonya, "No way, you all have lost ...

REAL Food Travel Series – Fayetteville, Arkansas

POSTED: February 2, 2021
What if you had a resource to find all the best REAL food restaurants anywhere in the country? We're talking about those restaurants that use the best and freshest in-season, local ingredients. ...

Keepin’ It REAL On The Road

POSTED: January 26, 2021
REAL food on the road. We know this can be a struggle. In fact, we recently shared a coaching tip inspired by an Eat REAL America couple who had relocated to Florida for the winter, and were ...

Put Those Lonely Coffee Mugs Back to Work!

POSTED: January 19, 2021
What if you could have delicious eggs and veggies for breakfast in less than 3 minutes? Great news -- you can!  And, it's the perfect way to use those lonely oversized coffee mugs sitting in ...

It’s Like Riding a Bike

POSTED: January 12, 2021
Do you remember learning to ride a bike?   We remember more vividly teaching our kids how to ride a bike. As we held onto the back of the seat, they would wobble and weave as we guided them ...

Kick the Packet to the Curb

POSTED: January 5, 2021
Pre-mixed seasoning packets. Available for any seasoning combination you can dream up...taco, chili, ranch, brown gravy, hollandaise, fajita, spaghetti and so many more.  They are easy, ...

21 for 2021!

POSTED: December 29, 2020
Here we go! As we rapidly approach New Year's Day, everyone will be making their "resolutions" and the #1 resolution every year always seems to be to eat healthier (right up there with exercising ...