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Keep It REAL Coaching Tips

The Good Life!

POSTED: May 23, 2023
We want to give you something a little different with the coaching tip this week!   As Memorial Day weekend is approaching, we wanted to provide something a little lighter and entertaining! ...

It’s Thyme for Fresh Herbs!

POSTED: May 16, 2023
Fresh basil at your fingertips? Mint growing just a few steps from your kitchen? Growing fresh herbs at home is an excellent way to add tremendous flavor to your meals, boost your nutrients and ...

AI’s Take on REAL Food!

POSTED: May 9, 2023
Have you encountered AI yet?   If you haven't heard of it, we are talking about "artificial intelligence." Even if you think it hasn't affected your life, it probably has.  I know I have run ...

Celebrate Mother’s Day…REAL FOOD Style!

POSTED: May 2, 2023
Believe it or not, Mother's Day is less than two weeks away.   Are you ready?   You may be celebrating your Mom or a special person in your life.  Or maybe your family is asking, "what ...

All About Iron!

POSTED: April 25, 2023
Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you're not alone.   We were doing a cooking demo a couple of weeks ...

What do we eat?

POSTED: April 18, 2023
"Woman shows every meal for 47 days!" If you saw this headline, would you think "she is crazy!"? Or you might wonder, "what kind of fad diet is she trying to sell?" As many of you know, that is ...

What is that Alien Looking Vegetable?

POSTED: April 11, 2023
As farmers' markets are opening all over the country right now, we want to help inspire you with some of the early season vegetables you will be able to enjoy within the next few weeks! Recently ...

I Already Feel So Much Better!

POSTED: April 4, 2023
"I'm feeling sooooo much better, and that's after just 2 weeks of eating REAL food!" "In less than a week, my digestive issues have calmed down and I'm feeling amazing!"   We hear comments ...

Welcome to Asparagus Season!

POSTED: March 28, 2023
Can you guess which vegetable was once proclaimed the "king of vegetables," can help reduce the risk of birth defects for pregnant women, helps manage PMS symptoms, prevents progression of ...

Breaking 100!

POSTED: March 21, 2023
What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your ...