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The Napkin Video Course

  • Very Veggie Minestrone

    Perfect soup to warm you up – and great leftover too! READ MORE

  • Meet Krista and Zonya

    REAL food knowledge & nutrition experience! READ MORE

  • Eat REAL Cookbook 28-Day Kickstart

    Order your copy today! READ MORE

  • Oatmeal Raisin Pancakes

    Tastes like an oatmeal raisin cookie…in a pancake! READ MORE

  • Mood-Boosting Fruit Salad

    The perfect salad to boost your mood! READ MORE

  • Sweet and Spicy Sriracha Carrot Hummus

    Sriracha fans will love this hummus! READ MORE

  • Egg in the Hole Acorn Squash

    Looks fancy, but so easy and so delicious! READ MORE

  • Chocolate Peanut Butter Cups

    Phenomenal combination of chocolate and peanut butter! READ MORE

  • Pomegranate Pear Salad

    Pomegranates, pears, and blue cheese…OH MY! READ MORE

  • Carrot Cake Overnight Oatmeal

    Success may not happen overnight, but oatmeal does! READ MORE

  • GETTING HUNGRY YET?

    Meals prepared with REAL ingredients are limitless! READ MORE

  • The Napkin Video Course

    It’s here! READ MORE

  • Give the Gift of REAL Food

    Give someone special an Eat REAL America Membership! READ MORE

GET STARTED TONIGHT AND AMAZE YOUR FAMILY WITH A DELICIOUS MEAL NO ONE WILL BELIEVE IS HEALTHY!
IT'S HEALTHY BECAUSE IT'S REAL FOOD!

Welcome to Eat Real America!

Are you trying to eat healthier?  Stuck in a rut?  Challenged to figure out what to make for dinner?  Let Eat REAL America do the thinking and planning for you.  Imagine how much easier meals would be if you have meal ideas at your fingertips that you know are easy to prepare, great-tasting, affordable and good for you!  We give you the ideas, the shopping list, weekly encouragement and so much more!  Meet Krista, REAL Food Champion and Zonya, America’s Nutrition Leader!  Together, we provide a unique combination of REAL food knowledge and nutrition experience, which you can’t find anywhere else!

Make us part of your worksite wellness program!  We provide an experience that will leave employees inspired, motivated and enjoying a wide variety of healthy foods to help every family member trim off unwanted weight and improve their health…with a “delicious-meets-healthy” REAL food lifestyle that sticks!

Get Fresh. Get Local. Get Real.
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This Week's Real Meals

Thai Chicken Burger...

Chicken burgers with a Thai peanut kick!  Super yummy -- the whole family loved them!  This Thai Peanut Sauce is incredibly delicious -- y...
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This Week's Coaching Tip

Kale: The Perfect Superfood to Start the New Year Strong

Kale: The Perfect Su...

How many people do you know that have kicked off the new year “dieting” to lose weight? Every January, we see the same ...
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The Napkin Video Course

It's here!

It's here!

“The Napkin” video course will teach you 10 life-changing habits that will help you discover the power of REAL food and enable you to ac...
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YOU'VE COME TO THE RIGHT PLACE!

“THANK YOU for teaching me how to EAT REAL.  In the 4 months since starting this, my family is in shock how delicious the meals are…while I’ve lost 40 pounds and dropped my cholesterol 60 points!”

“What started as a simple presentation at work resulted in a whole new way of eating for my family!”

“The recipes are awesome and easy.  Yes, this sugar addicted lover of the McDouble is saying this!  I’ve tried new foods and found I like them.  (That in itself is a miracle!)  If I can make changes, ANYBODY can make changes!”

Keep it simple and Eat Real!