Your Shopping List

View Shopping List

Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

We hope you enjoyed last week's tour of the yogurt section!

In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)!

This is especially true when you buy plain nonfat yogurt (with simple ingredients like nonfat milk and live active cultures), and then add other healthy ingredients to transform it into some delicious and nutritious meals!


As promised, this week we want to provide inspiration on some excellent ways to enjoy yogurt...everything from sauces to dressings, sweet to savory, breakfast to dinner...and, of course, some incredibly delectable desserts!

First, check out this video to see how easy it is to prepare our Dreamy Fruit 'n Nutty Salad using your favorite plain yogurt.

It's so simple, you hardly even need a recipe!




There are SO MANY MORE ways to incorporate your favorite yogurt into your meals!  You can type "yogurt" in the search bar or try some of these flavor-loaded ideas:


Get Saucy!

Middle Eastern Nachos (the refreshing Tzatziki sauce completes this meal, which always gets rave reviews!)...a few other ideas to enjoy Tzatziki sauce include Feta Stuffed Lamb Burgers, Greek Style Quinoa Bowls and Mediterranean Meatball Gyros!

Mediterranean Turkey Burgers with Yogurt Sumac Sauce (the yogurt sumac sauce provides a great Mediterranean flair!)

Roasted Beets with Spicy Yogurt Sauce (fantastic combination of flavors!)

Salmon with White Beans, Kale & Honey Mustard Sauce (an Eat REAL America member commented, "The honey-mustard sauce makes this delicious salmon extra special!")


Breakfast of Champions!

Blueberry Overnight Oats (an incredibly delicious, cholesterol-sponging breakfast)…and don't forget about all the other overnight oats like the  Neapolitan Overnight Oats, Peanut Butter Banana Overnight Oats and Pumpkin Tiramisu Overnight Oats (after all, pumpkin spice season now starts in August, right?!).

Blueberry Yogurt Pancakes (moist and sweet...a great alternative to the "boxed" versions!)

Streusel Berry Muffins (perfect grab-and-go breakfast or quick snack).  You can also enjoy the Zucchini Muffins, Blueberry Muffins or the Glazed Lemon Chia Seed Muffins!

Super Pink Smoothie (tastes like a cherry Starburst candy!)


Creamy Dressings!

Kicked-Up Kale Salad (something about this salad is simply addictive!)

Cobb Salad with REAL Green Goddess Dressing (REAL ingredients, good for you and super-easy to prepare.)

Southwest Wedge Salad (delicious combination of ingredients!)

Blackened Salmon Tacos with Corn Salsa (the Cilantro Lime Ranch Dressing can be used in so many ways!)

Taco Salad with Avocado Crema  (the avocado crema adds an incredibly great-tasting flair to this salad.)

Mexican Style Caesar Salad (a delicious homemade Caesar dressing!)

Spicy Grilled Veggie Tacos (the Chipotle Avocado Cream sends the flavor over the top!)


Even More Creaminess!

Broccoli Cauliflower Salad  (a delicious healthy twist on this popular salad.)

Chicken Curry Salad with Apples, Cranberries & Walnuts on Pita  (don't forget about this to enjoy your leftover turkey at Thanksgiving.)

Mexican One Pot Pasta (you may be surprised how the yogurt provides a healthy creaminess!)

Creamy Cucumber and Fennel Salad (a creamy salad with wonderful flavor!)

Loaded Chicken Salad Sandwich  (this is one impressive - and quick and easy - sandwich.)

Tropical Tuna Salad (light, refreshing and delicious!)


Marinades and More!

Homemade Herbed Naan Bread (we have been told by a teenager "this is awesome & tastes like it's from a restaurant!")

Indian Inspired Chicken Kabobs (the yogurt in the marinade helps keep the chicken juicy and the flavors are delicious!)

Tandoori Chicken (over the top flavor and the yogurt helps keeps them juicy while grilled to perfection.)

Healthi-fried Green Tomatoes (this baked version is crunchy thanks to the Panko breadcrumbs and loaded with flavor!)

Baked Fish and Chips (yogurt helps create a fantastic homemade tartar sauce to compliment great-tasting fish & chips.)

Cauliflower and Sweet Potato Mash (a deliciously different version of mashed potatoes.)

Healthi-fied Spinach Artichoke Dip (this classic dip can be made healthier and still be a great crowd pleaser!)


Sweet Treats!

Oatmeal Cookie Parfait Cups (this easy-to-prepare sweet treat will hit the spot, and is perfect for summer!)

Berry & Raw Brownie Parfait (a great way to enjoy a healthy REAL dessert.)

Red, White & Blueberry Popsicles (refreshing, healthy and patriotic at the same time!)

Black Dream Chocolate Cupcakes (delicious gluten-free dessert that is high in protein and fiber.)

Chocolate Chip Banana Bread (ideal for breakfast, a quick snack or dessert...warning, it will disappear quick!)


Share with us!  What are your favorite ways to enjoy your yogurt?


Leave A Comment

4 Responses to Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

Leave a Reply

Your email address will not be published. Required fields are marked *