Order a cookbook and take advantage of our special price of $24.95!
Note, we have further discounts the more copies you buy...they make a great gift!
(Cookbooks can also be purchased directly from Krista in Wichita, KS - contact her at firstname.lastname@example.org or 316-655-6903)
Print the Eat REAL Survey
The Eat REAL Cookbook is packed with:
- Information to navigate through the confusion about what is healthy and what is not, and realize how easy it really is...just keep it simple and eat REAL food.
- A 28-Day Kickstart Challenge, including four weeks of dinner entrees and sides begining with a “warm up” week of REAL food variations of familiar family favorites. The following weeks’ menus then take it to the next level, gradually introducing foods and preparation methods that may be new - but not for long!
- With weekly grocery lists, color photos of every recipe and coaching along the way, you will shop, chop, prepare and enjoy REAL food that’s loved by the whole family. And with breakfast, lunch, snack, dessert and beverage recipes included, every meal is covered, helping you on your way to a nutritionally-rich, flavor-filled way of life, fueled by REAL FOOD.
- You will have the REAL food expertise, cooking confidence and family acceptance that creates a “delicious meets healthy” lifestyle that STICKS!
By joining us on a REAL food journey with scrumptious recipes that step you - and your family - into a healthy eating lifestyle, you will experience:
- Increased cravings for a wider variety of foods - including vegetables! Yes, vegetables!
- Decreased cravings for processed and junk foods.
- Less stress getting delicious meals on the table!
- Increased quality of family mealtime interactions.
- Increased energy, trim off unwanted weight, and even turn around type 2 diabetes, reduce blood pressure and lower cholesterol levels.