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  • Slow Cooker Enchilada Soup Bar

    Enjoy those enchilada flavors you love in a bowl of soup! READ MORE

  • Meet Krista and Zonya

    REAL food knowledge & nutrition experience! READ MORE

  • Eat REAL Cookbook 28-Day Kickstart

    Order your copy today! READ MORE

  • Christmas Quinoa Salad

    Take to your next holiday gathering and watch it disappear! READ MORE

  • Fruit-Topped Dutch Baby Pancake

    Relaxing weekend breakfast never tasted so good! READ MORE

  • Egg in the Hole Acorn Squash

    Looks fancy, but so easy and so delicious! READ MORE

  • Apple Cinnamon Bundt Cake

    Celebrate any occasion with this flavor-loaded cake! READ MORE

  • Thai Pizza

    Restaurant quality...at home! READ MORE

  • Cranberry Coconut Granola

    It's easy to make your own great-tasting granola! READ MORE

  • GETTING HUNGRY YET?

    Meals prepared with REAL ingredients are limitless! READ MORE

  • Give the Gift of REAL Food

    Give someone special an Eat REAL America Membership! READ MORE

GET STARTED TONIGHT AND AMAZE YOUR FAMILY WITH A DELICIOUS MEAL NO ONE WILL BELIEVE IS HEALTHY!
IT'S HEALTHY BECAUSE IT'S REAL FOOD!

Welcome to Eat Real America!

Are you trying to eat healthier?  Stuck in a rut?  Challenged to figure out what to make for dinner?  Let Eat REAL America do the thinking and planning for you.  Imagine how much easier meals would be if you have meal ideas at your fingertips that you know are easy to prepare, great-tasting, affordable and good for you!  We give you the ideas, the shopping list, weekly encouragement and so much more!  Meet Krista, REAL Food Champion and Zonya, America's Nutrition Leader!  Together, we provide a unique combination of REAL food knowledge and nutrition experience, which you can't find anywhere else!

Make us part of your worksite wellness program!  We provide an experience that will leave employees inspired, motivated and enjoying a wide variety of healthy foods to help every family member trim off unwanted weight and improve their health...with a "delicious-meets-healthy" REAL food lifestyle that sticks!

Get Fresh. Get Local. Get Real.

This Week's Real Meals

Sausage, Potato and...

If you are familiar with the Zuppa Toscana soup at Olive Garden, this version is very similar...but healthier of course...and delicious!  We have even been told by Eat REAL Americ...
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This Week's Coaching Tip

Ever Wondered How Much a “Smidgen” Is?

Ever Wondered How Mu...

What really is the difference between chopped, diced, and minced?   And, how much is a "dash?"   Where is the cooking terminology instruction manual?!   Some ...
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What is real food?

What is real food?

What is real food?

Natural. Grows from the ground. Grows from a tree. Grazes on the prairie or swims in the ocean. Not made in a factory. Anything that once had a mother. Basically, REAL food i...
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YOU'VE COME TO THE RIGHT PLACE!

“THANK YOU for teaching me how to EAT REAL.  In the 4 months since starting this, my family is in shock how delicious the meals are…while I’ve lost 40 pounds and dropped my cholesterol 60 points!”

“What started as a simple presentation at work resulted in a whole new way of eating for my family!”

“The recipes are awesome and easy.  Yes, this sugar addicted lover of the McDouble is saying this!  I’ve tried new foods and found I like them.  (That in itself is a miracle!)  If I can make changes, ANYBODY can make changes!”

Keep it simple and Eat Real!