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  • Middle Eastern Nachos

    Delicious nachos with a Mediterranean flair! READ MORE

  • Meet Krista and Zonya

    REAL food knowledge & nutrition experience! READ MORE

  • Eat REAL Cookbook 28-Day Kickstart

    Order your copy today! READ MORE

  • Roasted Autumn Salad

    Fall flavors at their best! READ MORE

  • Egg in the Hole Acorn Squash

    Looks fancy, but so easy and so delicious! READ MORE

  • Apple Cinnamon Bundt Cake

    Celebrate any occasion with this flavor-loaded cake! READ MORE

  • Thai Pizza

    Restaurant quality...at home! READ MORE

  • Chocolate Chia Energy Bites

    Great go-to breakfast, snack or dessert!  And...it's chocolate! READ MORE

  • Mini Frittatas

    Make ahead mini frittatas and breakfast is ready to grab and go! READ MORE

  • GETTING HUNGRY YET?

    Meals prepared with REAL ingredients are limitless! READ MORE

  • Give the Gift of REAL Food

    Give someone special an Eat REAL America Membership! READ MORE

GET STARTED TONIGHT AND AMAZE YOUR FAMILY WITH A DELICIOUS MEAL NO ONE WILL BELIEVE IS HEALTHY!
IT'S HEALTHY BECAUSE IT'S REAL FOOD!

Welcome to Eat Real America!

Are you trying to eat healthier?  Stuck in a rut?  Challenged to figure out what to make for dinner?  Let Eat REAL America do the thinking and planning for you.  Imagine how much easier meals would be if you have meal ideas at your fingertips that you know are easy to prepare, great-tasting, affordable and good for you!  We give you the ideas, the shopping list, weekly encouragement and so much more!  Meet Krista, REAL Food Champion and Zonya, America's Nutrition Leader!  Together, we provide a unique combination of REAL food knowledge and nutrition experience, which you can't find anywhere else!

Make us part of your worksite wellness program!  We provide an experience that will leave employees inspired, motivated and enjoying a wide variety of healthy foods to help every family member trim off unwanted weight and improve their health...with a "delicious-meets-healthy" REAL food lifestyle that sticks!

Get Fresh. Get Local. Get Real.

This Week's Real Meals

Grilled Salmon Bulg...

If you like the sweet, tangy flavors of Korean-inpired Bulgogi, we think you will LOVE this version with salmon!  If you have never tried Bulgogi, then this recipe needs to be on ...
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This Week's Coaching Tip

Wrap it Up and Tame the Morning Chaos

Wrap it Up and Tame ...

Are you stuck in a rut when it comes to breakfast?   Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness?   ...
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What is real food?

What is real food?

What is real food?

Natural. Grows from the ground. Grows from a tree. Grazes on the prairie or swims in the ocean. Not made in a factory. Anything that once had a mother. Basically, REAL food i...
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YOU'VE COME TO THE RIGHT PLACE!

“THANK YOU for teaching me how to EAT REAL.  In the 4 months since starting this, my family is in shock how delicious the meals are…while I’ve lost 40 pounds and dropped my cholesterol 60 points!”

“What started as a simple presentation at work resulted in a whole new way of eating for my family!”

“The recipes are awesome and easy.  Yes, this sugar addicted lover of the McDouble is saying this!  I’ve tried new foods and found I like them.  (That in itself is a miracle!)  If I can make changes, ANYBODY can make changes!”

Keep it simple and Eat Real!