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The Napkin Video Course

  • Spring Inspired Cobb Salad

    Loaded with flavor and Springtime veggies! READ MORE

  • Meet Krista and Zonya

    REAL food knowledge & nutrition experience! READ MORE

  • Eat REAL Cookbook 28-Day Kickstart

    Order your copy today! READ MORE

  • Thai Pizza

    Restaurant quality…at home! READ MORE

  • Chocolate Chip Cookie Dough Hummus

    This yummy hummus will satisfy your sweet tooth! READ MORE

  • Asparagus with Catalan Vinaigrette

    Simple vinaigrette topping makes an incredibly good side dish! READ MORE

  • Need a Napkin Burger Bowl

    The flavors you love in a burger are found in this bowl! READ MORE

  • Korean BBQ Chicken Tacos

    Make flavor-loaded food truck quality tacos at home! READ MORE

  • Carrot Cake Overnight Oatmeal

    Success may not happen overnight, but oatmeal does! READ MORE

  • Chocolate Peanut Butter Cups

    Phenomenal combination of chocolate and peanut butter! READ MORE

  • GETTING HUNGRY YET?

    Meals prepared with REAL ingredients are limitless! READ MORE

  • The Napkin Video Course

    It’s here! READ MORE

  • Give the Gift of REAL Food

    Give someone special an Eat REAL America Membership! READ MORE

GET STARTED TONIGHT AND AMAZE YOUR FAMILY WITH A DELICIOUS MEAL NO ONE WILL BELIEVE IS HEALTHY!
IT'S HEALTHY BECAUSE IT'S REAL FOOD!

Your Guide to Eating Real Food

Are you trying to eat healthier?  Stuck in a rut?  Challenged to figure out what to make for dinner?  Let Eat REAL America do the thinking and planning for you.  Imagine how much easier meals would be if you have meal ideas at your fingertips that you know are easy to prepare, great-tasting, affordable and good for you!  We give you the ideas, the shopping list, weekly encouragement and so much more!  Meet Krista, REAL Food Champion and Zonya, America’s Nutrition Leader!  Together, we provide a unique combination of REAL food knowledge and nutrition experience, which you can’t find anywhere else!

Make us part of your worksite wellness program!  We provide an experience that will leave employees inspired, motivated and enjoying a wide variety of healthy foods to help every family member trim off unwanted weight and improve their health…with a “delicious-meets-healthy” REAL food lifestyle that sticks!

Get Fresh. Get Local. Get Real.
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This Week's Real Meals

Open-Faced Smoky Gr...

If you are looking for a delicious meatless meal for lunch or a light dinner, this is it!  Full of flavor and so easy to put together...wis...
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This Week's Coaching Tip

Dates: Nature’s Caramel

Dates: Nature’...

What do you think of dates?   Are you skeptical, or are they a staple on your shopping list?  Are they something you bought once ...
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The Napkin Video Course

It's here!

It's here!

“The Napkin” video course will teach you 10 life-changing habits that will help you discover the power of REAL food and enable you to ac...
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YOU'VE COME TO THE RIGHT PLACE!

“THANK YOU for teaching me how to EAT REAL.  In the 4 months since starting this, my family is in shock how delicious the meals are…while I’ve lost 40 pounds and dropped my cholesterol 60 points!”

“What started as a simple presentation at work resulted in a whole new way of eating for my family!”

“The recipes are awesome and easy.  Yes, this sugar addicted lover of the McDouble is saying this!  I’ve tried new foods and found I like them.  (That in itself is a miracle!)  If I can make changes, ANYBODY can make changes!”

Keep it simple and Eat Real!