There are few foods that capture the taste of summer quite like a perfectly ripe tomato. If you’ve ever bitten into a tomato that was picked fresh from the garden or harvested that morning and brought to your local farmers’ market, you know exactly what we’re talking about. It’s juicy, sweet, rich, fragrant. And the […]
Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
What do you think of dates? Are you skeptical, or are they a staple on your shopping list? Are they something you bought once and keep wondering, “what in the world are we going to do with these?” Dates are sweet, sticky, and very satisfying and yes, they are one of the most powerful […]
Do you pass by fresh artichokes at the store and wonder why anyone would buy them – or how to cook them? This month, we’re spotlighting artichokes as our Superfood of the Month – because they’re one of the most fiber-rich, antioxidant-packed vegetables you can eat. Artichokes are one of those foods that many people […]
As we continue our Hidden Gems series, we love shining a light on recipes that may have quietly lived on the Eat REAL America website for years — but deserve a fresh moment in the spotlight. This month’s featured gem is one of our absolute favorites: Chile Lime Salmon Fajita Salad. Not only is this […]
“If you eat a wide variety of REAL food, the nutrients will take care of themselves.” We say this often at Eat REAL America—but for many people, it almost sounds too simple. After all, we’ve been taught for years to track, count, and worry: It’s easy to feel like you need a spreadsheet—or a tracking […]
Last month, we kicked off our Superfood of the Month series with kale – exploring its powerful nutrients, the different varieties, how to choose and store it, and most important – how to make it taste delicious! If you missed it, you can check it out here: Kale: The Perfect Superfood to Start the New […]
How many people do you know that have kicked off the new year “dieting” to lose weight? Every January, we see the same thing happen. People decide it’s time to “get healthy,” so they start cutting things out. No sugar. No carbs. No fat. No grains. No fun! That kind of deprivation might work for […]
What is your perception of “root vegetables?” Some might say, “I’m not even sure what qualifies as a root vegetable.” Others say, “I have no idea what to do with many of them.” And, of course, we can’t leave out the most common reaction…“they taste like dirt!” As the weather turns cooler and the holiday […]
Let’s face it – when it comes to beets, some people love them, and others don’t. Some love their earthy sweetness. Others wrinkle their face and say, “they taste like dirt.” We used to be in the “beet hater” camp. Now? We absolutely love them! So, if you or someone you know THINK they don’t […]
Most of us have heard this buzzword thrown around when a food is described as “healthy.” Or, you may have seen it on the front of the boxes in the cereal aisle. But do we really understand what antioxidants are and what they do for our bodies and our health? Understanding antioxidants is VERY […]
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]
Are you someone who walks by acorn squash at the store and thinks, “Ooh, that will look so cute on the table next to my pumpkins!”? Then, a couple of months later, it ends up in your compost pile or trash along with the other perishable fall decorations. If so, you’re not alone – […]
What comes to mind when you think of figs? The classic Fig Newton cookie? I don’t know about you, but I used to group figs in the same category as prunes, and I wasn’t sure I liked them. For what it’s worth, I also used to put dates in this category – holy cow, was […]
The holidays are here and winter is right around the corner… have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how many of us have fond memories of coming inside after hours of playing in the snow and warming up […]
Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks? Or are you already over it and looking forward to fall? Since summer only officially started last Tuesday, brace yourself, there is plenty of summer left! Many people have […]
Do you know someone who eats the same foods over and over, each and every day? Some people may find comfort in this routine. Others would find themselves in the uncomfortable and frustrating situation of feeling “stuck in a rut.” A few years ago, we ran across someone who literally ate the same thing every […]
Have you ever watched cooking shows or read food magazines and noticed those tiny, vibrant leafy greens that chefs use as the finishing touch on their dishes? They look a little bit like sprouts, but they are actually much different… …they are microgreens! Microgreens have been growing in popularity and are now available at many […]
Hearts of palm? Have you heard of it? Does it sound exotic and expensive? This unique veggie was foreign to us until several years ago. We were at a restaurant in New York and ordered a Steak Salad that included romaine lettuce, heart of palm, tomatoes, cucumber, carrots, radishes, scallions, and feta, tossed in a […]
We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” Lucky Charms! And, let’s face it, color is typically NOT a good thing when it comes to processed foods. Whenever you see Blue […]
February gives us all kinds of reasons to celebrate the health benefits of chocolate! Of course, Valentine’s Day is just a few days away. Plus, February is also American Heart Month and National Chocolate Lovers Month! Is it really true that something as delicious as chocolate can also be good for our health? The answer […]
Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold. Everyone […]
In response to our coaching tip last week about “Should you only eat organic?”, an amazing member of our Eat REAL America community requested insights on topics like grass-fed beef, organic milk and free range chicken, and whether it is worth buying organic varieties of canned goods, such as broth, beans, maple syrup and more. […]