“I’m so tired…I just can’t get a good night’s sleep!” “I wake up in the middle of night, my mind is racing, and I can’t go back to sleep!” “I just want to wake up feeling energized and ready to take on my day!” Do those statements sound familiar? If so, you’re definitely not alone. […]
“Make sure you drink enough water.” This advice has been drilled into our heads since we learned about nutrition basics in elementary school. Yet, if you search the internet, you will find all kinds of claims that as many as 75% of Americans are chronically dehydrated! Although, we couldn’t find the evidence to back up […]
Most of us have heard this buzzword thrown around when a food is described as “healthy.” Or, you may have seen it on the front of the boxes in the cereal aisle. But do we really understand what antioxidants are and what they do for our bodies and our health? Understanding antioxidants is VERY […]