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Tag Archives: blood pressure

Sodium…Where You Least Expect It!

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily!  The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]

What if You Could Ditch Your Blood Pressure Medication For Good?

Have you or someone you love been told “you need to get your blood pressure down?” In our disease dodging series, we provided information last month about how you can reduce your cholesterol, naturally.  We know another extremely common concern is high blood pressure.     Whether you have been told you need to reduce […]