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Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
An Eat REAL America member recently sent me a message with a suggestion for a new coaching tip. She said she would love more information on “go to” recipes to be prepared when people come to visit. What a fantastic idea! Whether it’s planned family or friend visits during the holiday season or one of those […]
“Eating healthy is just so expensive.” We hear this all the time. Reality check…Eating healthy doesn’t have to be expensive! It’s TRUE! And, as proof, check out these 10 flavor-loaded meals that would feed 4-6 people for under $10. Plus, there are many more on the website! After perusing these meals (we secretly […]
Do you know what inspires us the most? Our Eat REAL America members…YOU! We learn so much from your insights, feedback and engagement! Within the past few weeks, we discovered something new thanks to Bev, one of our favorite Eat REAL America members. We were looking through the recent comments on the website and saw […]
We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge. This is why so many turn to the convenience of highly processed breakfast foods […]