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Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
What if you could have a meal that tastes like it came from a fancy restaurant, but comes together with a handful of simple, fresh ingredients? You would probably want it on repeat! That’s why we’re highlighting the Strawberry Basil Chicken as this month’s Hidden Gem – a colorful, flavor-packed dish that tastes like summer […]
Picture this… …ice-cold lemonade, lounging by the pool and, of course, eating a popsicle before it melts all over your hand! Pure summertime bliss! But let’s be real – most store-bought popsicles are little more than sugar and artificial colors. Take a look at the ingredients we found on a box at our local store: […]
What is one of the biggest benefits to “eating with the seasons?” It’s the anticipation of those flavorful and nutritious foods coming into season each year! You start thinking about all the absolutely delicious meals you can make, your cravings start to ramp up, and then you get to savor the foods for […]
We are kicking off the month of August highlighting one of the most popular fruits grown in the United States, especially during the summer… PEACHES! And August just happens to be National Peach Month! Who doesn’t love a fresh peach on a hot summer day? First the sweet smell gets your tastes buds going, and […]
It’s farmers’ market season! Have you fallen in love with the farmers’ market yet? For some, a weekly visit to the local market something is something they look forward to and is part of their routine. Others have told us that going to the farmers’ market feels intimidating and outside their comfort zone. When we […]
Summer celebrations! Pool parties! Family reunions! This weekend marks the unofficial start of summer. And, we will savor all the opportunities to gather again with family and friends – something we missed out on much of last summer. Of course, that means food…and plenty of it! What kind of foods do your summer celebrations include? […]
A HUGE part of eating REAL is eating in-season – it’s such a great way to savor foods that are at their peak of freshness and flavor! We are frequently asked, “how do you know what is truly ‘in-season’?” This is a great question because it can be a little tricky. For example, shopping for […]