Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180). And even more importantly, keep the lousy LDL cholesterol to […]
It seems like such a simple question: “What is the best oil to use?” Have you looked at all the choices at the store lately? There is olive oil, coconut oil, walnut oil, peanut oil, avocado oil, sesame oil, grapeseed oil, canola oil, and the list goes on! These oils are not […]
In response to our coaching tip last week about “Should you only eat organic?”, an amazing member of our Eat REAL America community requested insights on topics like grass-fed beef, organic milk and free range chicken, and whether it is worth buying organic varieties of canned goods, such as broth, beans, maple syrup and more. […]
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]