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Tag Archives: nuts

Why We Should All Be Eating Buddha Bowls!

Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that.  Plus, it is a great way […]

These May Be the Most Important Things to Count!

Do you count numbers as part of your diet? Some people count calories.  Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these things, but let’s think differently for a moment. What if you took a different approach to counting and didn’t have to […]

Stock Your Pantry with Keys to Success Staples!

As you are embracing your REAL food journey, there is one area that may need a little help and renovation… the kitchen pantry! The pantry has a funny way of accumulating items that never get used, or get lost in time.  If you can’t remember the last time you did a kitchen pantry clean-out, maybe […]

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

All About Iron!

Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you’re not alone.   We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]

The Perfect Time of Year for Homemade Granola!

Have you been telling yourself… “I am going to make some homemade granola,” but for one reason or another, you keep putting it off? Granola can be an ideal snack…paired with yogurt and fruit, or enjoyed with milk for breakfast, and believe it or not, making your own is easier than you might think!   […]

Shar/Ku/Tuh/Ree: Your Edible Art Project

It’s one of the most popular trends on social media.   It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants and elsewhere, as there seems to be an obsession to create Instagram-worthy masterpieces!   We are talking about charcuterie boards! Growing up, our family simply […]

Grocery Shopping is Nuts!

Do you have a love or hate relationship with grocery shopping?   Did we really just ask that question?! Most people will probably tell you they DREAD grocery shopping!  For some, it is the time involved.  For others, it is the hassle of dragging kids to the store.  And, for just about everyone, even if […]

Are You Nuts?

Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals.  Plus, they each […]