Do you ever wonder if you are getting enough iron? Have you been told you need to get more iron in your diet? If so, you’re not alone. We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]
Have you been telling yourself… “I am going to make some homemade granola,” but for one reason or another, you keep putting it off? Granola can be an ideal snack…paired with yogurt and fruit, or enjoyed with milk for breakfast, and believe it or not, making your own is easier than you might think! […]
It’s one of the most popular trends on social media. It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants and elsewhere, as there seems to be an obsession to create Instagram-worthy masterpieces! We are talking about charcuterie boards! Growing up, our family simply […]
Do you have a love or hate relationship with grocery shopping? Did we really just ask that question?! Most people will probably tell you they DREAD grocery shopping! For some, it is the time involved. For others, it is the hassle of dragging kids to the store. And, for just about everyone, even if […]
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]
Want a super-simple way to add another level of flavor and texture to your meals? No fancy equipment required, and it can be done in a matter of minutes! You can even delegate this simple task to a teenager or spouse! If you guessed TOASTING NUTS, you’re right! If you are new to […]