Do you have questions as you progress on your REAL food journey? Trust us, you’re not alone! We thought our weekly coaching tips would be the perfect opportunity to periodically answer some of the questions we are frequently asked. We will continue to do this if you find it is useful, so please […]
The holidays are here and winter is right around the corner… have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how many of us have fond memories of coming inside after hours of playing in the snow and warming up […]
February gives us all kinds of reasons to celebrate the health benefits of chocolate! Of course, Valentine’s Day is just a few days away. Plus, February is also American Heart Month and National Chocolate Lovers Month! Is it really true that something as delicious as chocolate can also be good for our health? The answer […]