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Disease Dodging


Good Food = Good Mood

POSTED: August 27, 2019
Have you or someone you know been faced with negative thoughts or behavior? Maybe the symptoms were mild or maybe you have felt like you were experiencing a full-blown panic attack.  If so, you ...
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Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say... "I can't eat nightshades because they make my joint pain flare up...or they give me heartburn."  We want to shed some light on this group of veggies and also ...
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How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...
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Keep Your Mind Sharp and Prevent Alzheimer’s

POSTED: May 21, 2019
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn't we all like to slow down "old age forgetfulness" and improve our memory?     We have ...
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Be a Good Host!

POSTED: May 7, 2019
We've all heard, "it's important to have a healthy gut." But what EXACTLY does that mean?   And, maybe you have heard people talk about the "microbiome," but wonder what in the world that is ...
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Has GERD Got You Down?

POSTED: April 9, 2019
Have you - or someone you know - ever had... A burning sensation in the chest, just behind the breastbone? A sour taste in the mouth, or lump in the throat? Chronic cough, laryngitis, new or ...
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What is “Health?”

POSTED: March 12, 2019
Since January, our disease-dodging series has taken us on a journey to discuss: How you can reduce cholesterol without medication. What if you could ditch your blood pressure medication for good? ...
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Insomnia? REAL Food to the Rescue!

POSTED: March 5, 2019
"I'm so tired...I just can't get a good night's sleep!"   "All I want is to wake up energized and to feel like I can take on whatever comes my way!"   Does this sound like you or ...
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What if You Could Ditch Your Blood Pressure Medication For Good?

POSTED: February 5, 2019
Have you or someone you love been told "you need to get your blood pressure down?" In our disease dodging series, we provided information last month about how you can reduce your cholesterol, ...
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How to Reduce Cholesterol Without Medication

POSTED: January 1, 2019
Did you know REAL food can be one of the best cholesterol-lowering medicines?   Whether you have been told by your doctor "it's time to get your cholesterol down" or you just want to make ...
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Fight Cancer With Your Fork

POSTED: April 18, 2017
If there was a single group of foods, that has been scientifically shown to help you fight cancer...   would you want to know about it?   The good news...there is!  And, this probably ...
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Breaking 100

POSTED: June 2, 2015
What if you could live to 100?  And, I am talking about REALLY LIVING...and thriving!  Think of all the great moments, experiences and memories!  Imagine being part of not just your ...
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