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Disease Dodging


Happy Anniversary!

POSTED: October 12, 2021
Time flies when you're having fun, right?! Believe it or not, we published our very first Eat REAL America weekly meal ideas and coaching tip 8 years ago, in October 2013. My husband and I were ...
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Fiberlicious!

POSTED: October 5, 2021
What if you could...   reduce your risk of colon and rectal cancer by 56% lower your risk of heart disease by 40% help fight obesity, type 2 diabetes and constipation plus more!   ...
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Better Breakfast Challenge: Planned-Overs?!

POSTED: September 21, 2021
Have you taken on the Better Breakfast Challenges this month? Have you experienced any new breakthroughs? Did you try oats or eggs in a new way, or any of our kid-friendly breakfast ideas?   ...
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Better Breakfast Challenge: Egg-cellent Ideas!

POSTED: September 14, 2021
Did you take the challenge last week and try oats in a new or different way? Remember, our better breakfast challenges this month are all intended to help you and your family reduce the amount of ...
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Is This True for the Kids In Your Life?

POSTED: August 24, 2021
How can we help our kids not just survive, but thrive? A couple of weeks ago, a study was published in the Journal of the American Medical Association (JAMA) showing that 67% of calories consumed ...
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Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

POSTED: August 17, 2021
We hope you enjoyed last week's tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! This is ...
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Insomnia? REAL Food to the Rescue!

POSTED: June 22, 2021
"I'm so tired...I just can't get a good night's sleep!"   "All I want is to wake up energized and to feel like I can take on whatever comes my way!"   Does this sound like you or ...
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Are You Nuts?

POSTED: February 23, 2021
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are "too high in fat" or "have too many calories." Nut lovers rejoice! Enjoyed in ...
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Yes, 10 servings per day is possible!

POSTED: February 9, 2021
What would you say if we told you we are each supposed to be eating 10 servings of fruits and vegetables...daily!?   Would you respond by saying, Krista and Zonya, "No way, you all have lost ...
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Can Your Pizza Crust Really Help Fight Cancer?

POSTED: April 21, 2020
This is something we continually reinforce to our kids. And, it is something that has had special meaning for us ever since listening to Jimmy Valvano's inspiring 1993 speech at the ESPYs. We ...
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Good Food = Good Mood

POSTED: August 27, 2019
Have you or someone you know been faced with negative thoughts or behavior? Maybe the symptoms were mild or maybe you have felt like you were experiencing a full-blown panic attack.  If so, you ...
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Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say... "I can't eat nightshades because they make my joint pain flare up...or they give me heartburn."  We want to shed some light on this group of veggies and also ...
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How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...
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Keep Your Mind Sharp and Prevent Alzheimer’s

POSTED: May 21, 2019
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn't we all like to slow down "old age forgetfulness" and improve our memory?     We have ...
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Be a Good Host!

POSTED: May 7, 2019
We've all heard, "it's important to have a healthy gut." But what EXACTLY does that mean?   And, maybe you have heard people talk about the "microbiome," but wonder what in the world that is ...
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Has GERD Got You Down?

POSTED: April 9, 2019
Have you - or someone you know - ever had... A burning sensation in the chest, just behind the breastbone? A sour taste in the mouth, or lump in the throat? Chronic cough, laryngitis, new or ...
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What is “Health?”

POSTED: March 12, 2019
Since January, our disease-dodging series has taken us on a journey to discuss: How you can reduce cholesterol without medication. What if you could ditch your blood pressure medication for good? ...
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What if You Could Ditch Your Blood Pressure Medication For Good?

POSTED: February 5, 2019
Have you or someone you love been told "you need to get your blood pressure down?" In our disease dodging series, we provided information last month about how you can reduce your cholesterol, ...
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How to Reduce Cholesterol Without Medication

POSTED: January 1, 2019
Did you know REAL food can be one of the best cholesterol-lowering medicines?   Whether you have been told by your doctor "it's time to get your cholesterol down" or you just want to make ...
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The Secret Killer?

POSTED: July 11, 2017
People sometimes comment on our before and after picture because they cannot believe the transformation...especially in my husband, Scott. But, several months ago, one comment from a very ...
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Fight Cancer With Your Fork

POSTED: April 18, 2017
If there was a single group of foods, that has been scientifically shown to help you fight cancer...   would you want to know about it?   The good news...there is!  And, this probably ...
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Breaking 100!

POSTED: June 2, 2015
What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories!  Imagine being part of not just your ...
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