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There is a food that comes up frequently when we are talking to others… …it’s oatmeal. We frequently either hear “I don’t like oatmeal” or “I’m just not an oatmeal person, it is boring and too soft.” Please hear us out on this one…let’s dive in and talk about oatmeal. For a lot of people, […]
Are you excited for the start of 2026? As the new year approaches, people everywhere start thinking about what they want to do differently. And year after year, the #1 resolution is almost always the same: “eat healthier” (usually followed closely by “exercise more”). Unfortunately, many people will dive head-first into the latest fad diet. […]
If grocery shopping ever feels overwhelming, rest assured you are not alone. Someone recently told me, “I love the grocery store tours on the website. But when I get to the store, I need a refresher because it gets very overwhelming, very quickly!” She said she would love to have a “what would Krista and […]
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]
Welcome to April! This week, we were inspired to share a new breakfast casserole recipe with you! The inspiration for this came from a social media post we saw about this crazy fast and easy breakfast dish. We made it our mission to recreate it at home and share it with all of you! […]
How often do you make smoothies? Do you make the same one over and over, or do you change it up to enjoy different flavor combinations? Smoothies can be a delicious – and nutritious – treat that you can quickly prepare for breakfast, snacks or even dessert. Whether you are a beginner or […]
We are frequently asked about freezing different foods and meals and, as you can probably imagine, we have stumbled upon several tricks that have left us thinking… “I had no idea you could freeze that!” Most of these freezing tricks came about because we always try to avoid wasting food. And when you enjoy cooking […]
What kind of food culture would someone find if they dropped into your workplace? Do donuts and bagels make frequent appearances in the breakroom and in meetings? Are there candy dishes everywhere you turn, always full of irresistible chocolate temptations? Are there soda and vending machines conveniently just a few steps away? Do the […]
Believe it or not, Mother’s Day is less than two weeks away. Are you ready? You may be celebrating your Mom or a special person in your life. Or maybe your family is asking, “what would you like for Mother’s Day?” There are so many ways to celebrate. Breakfast in bed. A day […]
“Woman shows every meal for 47 days!” If you saw this headline, would you think “she is crazy!”? Or you might wonder, “what kind of fad diet is she trying to sell?” As many of you know, that is what we did as part of our 2023 Lenten Challenge. And we learned a few things! […]
Have you been telling yourself… “I am going to make some homemade granola,” but for one reason or another, you keep putting it off? Granola can be an ideal snack…paired with yogurt and fruit, or enjoyed with milk for breakfast, and believe it or not, making your own is easier than you might think! […]
Did you take the challenge last week and offer your kids an “out of the ordinary” breakfast? Did you do find a way to change it up and reduce the amount of ultra-processed foods in their morning routine? This week, we are continuing our Better Breakfast Challenge and visiting the world of oats! […]
We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge. This is why so many turn to the convenience of highly processed breakfast foods […]
We were recently presented with a challenge… DONUTS, made with REAL ingredients! They needed to be delicious enough to satisfy a sweet tooth, yet healthy enough to enjoy without feeling guilty…and, of course easy to prepare! One of our beloved Eat REAL America members gave us a recipe for inspiration, saying “these are delicious, […]
Hakuna Frittata! Frittata. Sounds fancy, doesn’t it? If you have no idea what a frittata is, you are not alone. For many years, we thought it was a complicated, fancy and time-consuming dish that you only order at a restaurant. WOW! Were we wrong! And, if you are looking for a great-tasting, super-easy […]