Lower Your Cholesterol with These 3 Foods!

Posted on March 15, 2022 by Krista Sanderson

Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180). And even more importantly, keep the lousy LDL cholesterol to […]

Posted in Cholesterol, Disease Dodging, Fish/Seafood, Fruits, Healthy Habits, Legumes, List All | Tagged apples, beans, cholesterol, fish, hdl, LDL, legumes, omega-3, seafood | 9 Comments

If Superman Was a Spice, He Would Be This…

Posted on January 11, 2022 by Krista Sanderson

Turmeric… the real deal or just a bunch of hype? Is it really as beneficial as some people claim? We have several family members and friends who have dealt with arthritis and cancer who have asked, “what is the deal with turmeric?” We are here to tell you why you should get to know […]

Posted in Disease Dodging, Fresh Herbs and Spices, Inflammation, List All | Tagged alzheimers, anti-inflammatory, antioxidant, anxiety, arthritis, cancer, curry, depression, heart disease, Indian, LDL, super spice, superman, turmeric | 1 Comment

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