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Tag Archives: LDL

Success Does Not Happen Overnight, but Oatmeal Does!

Have you tried overnight oats? We hope so!  If this is already part of your breakfast routine, we hope we can spark some new ideas.   And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]

Lower Your Cholesterol with These 3 Foods!

Why is it so important to keep our cholesterol in check?   Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180).  And even more importantly, keep the lousy LDL cholesterol to […]

If Superman Was a Spice, He Would Be This…

Turmeric…   the real deal or just a bunch of hype? Is it really as beneficial as some people claim?  We have several family members and friends who have dealt with arthritis and cancer who have asked, “what is the deal with turmeric?” We are here to tell you why you should get to know […]