Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
What do you think of dates? Are you skeptical, or are they a staple on your shopping list? Are they something you bought once and keep wondering, “what in the world are we going to do with these?” Dates are sweet, sticky, and very satisfying and yes, they are one of the most powerful […]
Believe it or not, Mother’s Day is less than two weeks away. Are you ready? You may be celebrating your Mom or a special person in your life. Or maybe your family is asking, “what would you like for Mother’s Day?” There are so many ways to celebrate. Breakfast in bed. A day at the […]
An Eat REAL America member recently sent me a message with a suggestion for a new coaching tip. She said she would love more information on “go to” recipes to be prepared when people come to visit. What a fantastic idea! Whether it’s planned family or friend visits during the holiday season or one of those […]
Do you know what inspires us the most? Our Eat REAL America members…YOU! We learn so much from your insights, feedback and engagement! Within the past few weeks, we discovered something new thanks to Bev, one of our favorite Eat REAL America members. We were looking through the recent comments on the website and saw […]
Do you ever have one of those weeks where you hear things that just seem to stick with you and you can’t stop thinking about them? We recently experienced one of those weeks and wanted to share with you some of what we heard. First, let me help paint the picture…we spent A LOT of […]
We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge. This is why so many turn to the convenience of highly processed breakfast foods […]