How often do you make smoothies? Do you make the same one over and over, or do you change it up to enjoy different flavor combinations? Smoothies can be a delicious – and nutritious – treat that you can quickly prepare for breakfast, snacks or even dessert. Whether you are a beginner or […]
One thing we have learned on our REAL food journey is… it helps to have bite-size sweet treats easily and readily available. And, of course, we have also learned that having those unhealthy treats out of the house is also key! What if we told you we discovered a bite-sized sweet treat […]
With 2023 just a few days away, and everyone anxiously awaiting to announce their “New Year’s Resolutions,” we’d like to FIRST encourage you to take a moment and reflect on the accomplishments you’ve made this past year — and celebrate every single one of them! We have seen more progress this year than ever in […]
They are wrinkly, brown and their chewy texture is sweet and satisfying. And, they are not raisins! We are talking about dates… and, for good reason, they are our Superfood of the Month for April! What are dates? Dates are the fruit of a palm tree known as the date palm. They […]