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Tag Archives: peas

Microgreens: Big Benefits in a Small Package!

Have you ever watched cooking shows or read food magazines and noticed those tiny, vibrant leafy greens that chefs use as the finishing touch on their dishes? They look a little bit like sprouts, but they are actually much different… …they are microgreens! Microgreens have been growing in popularity and are now available at many […]

Can You Really Lose Weight Without Cutting Calories?

What if you could lose weight and improve your health without feeling deprived and always hungry?   Good news, you can!     And one great way to do this is with legumes…how often do you include legumes in your routine? In a recent study, researchers conducted a test: ¬†caloric restriction vs. consuming legumes. ¬†One […]