Your Shopping List

View Shopping List

Tag Archives: meat

All About Iron!

Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you’re not alone.   We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]

How to Get the ‘Processed’ Out of Your Sausage

Did last week’s coaching tip stress you out? Did it make you think about all the processed meats that are part of your weekly routine…and how they are causing havoc inside your body? Did you want to stick your fingers in your ears and run away, pretending not to┬áhear it?   Since there may be […]