LEARN MORE ABOUT THE NAPKIN!
Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older. We also often hear from those older than us, “do the trips and experiences while you can!” I […]
How often do you enjoy the delightful taste and nutrition of a ripe, sweet mango? Do you pass by it at the store, opting for more familiar fruits? Or maybe you choose frozen mango because you aren’t sure the best way to deal with those pesky pits in the fresh varieties? Mangos aren’t just a […]
Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that. Plus, it is a great way […]
Imagine coming home and dinner is ready! The slow cooker has been working all day long, so you can enjoy a delicious dinner as soon as you walk in the door. Fix it and forget it…that’s the magic of the slow cooker! We all probably own one, whether it has been your staple kitchen […]
Do you ever wonder if you are getting enough iron? Have you been told you need to get more iron in your diet? If so, you’re not alone. We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]
Did last week’s coaching tip stress you out? Did it make you think about all the processed meats that are part of your weekly routine…and how they are causing havoc inside your body? Did you want to stick your fingers in your ears and run away, pretending not to hear it? Since there may be […]