Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that. Plus, it is a great way […]
Imagine coming home and dinner is ready! The slow cooker has been working all day long, so you can enjoy a delicious dinner as soon as you walk in the door. Fix it and forget it…that’s the magic of the slow cooker! We all probably own one, whether it has been your staple kitchen […]
Do you ever wonder if you are getting enough iron? Have you been told you need to get more iron in your diet? If so, you’re not alone. We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]
Did last week’s coaching tip stress you out? Did it make you think about all the processed meats that are part of your weekly routine…and how they are causing havoc inside your body? Did you want to stick your fingers in your ears and run away, pretending not to hear it? Since there may be […]