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Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
When it’s a cold, blustery winter day… Or life has you feeling anxious, overwhelmed, or stressed… Do you suddenly start craving a juicy cheeseburger and fries? Or maybe a big serving of meatloaf with mashed potatoes and gravy? Most of us have certain foods we instinctively turn to in moments like these – foods we […]
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]
Do you know what inspires us the most? Our Eat REAL America members…YOU! We learn so much from your insights, feedback and engagement! Within the past few weeks, we discovered something new thanks to Bev, one of our favorite Eat REAL America members. We were looking through the recent comments on the website and saw […]
We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge. This is why so many turn to the convenience of highly processed breakfast foods […]