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Are you excited for the start of 2026? As the new year approaches, people everywhere start thinking about what they want to do differently. And year after year, the #1 resolution is almost always the same: “eat healthier” (usually followed closely by “exercise more”). Unfortunately, many people will dive head-first into the latest fad diet. […]
Did you catch our weekly recap video last week? If so, you heard me hint at an EXCITING secret…and this week, we finally get to share it with you! (More on that in the video below!) Coaching Tip of the Week Have you noticed yourself craving watermelon, cantaloupe, peaches, zucchini, cucumbers, or greens lately? That’s […]
Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]
Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks? Or are you already over it and looking forward to fall? Since summer only officially started last Tuesday, brace yourself, there is plenty of summer left! Many people have […]