LEARN MORE ABOUT THE NAPKIN!
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]
Are you ready?! In just 30 short days, we are going to reveal The Napkin, which contains everything we believe you need to know to eat healthy and thrive! This is what helped us transform our lives, and we have seen it change the lives of SO MANY others. Why the Napkin? Scott and […]
Are you ready for some more inspiration? You may remember Lee’s inspiring story that we shared a few months ago. In just six months, Lee lost 40 pounds, reversed her prediabetes, brought not only her cholesterol, but all of her numbers back to healthy levels, and had her doctor saying, “whatever you’re doing, just keep […]
Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180). And even more importantly, keep the lousy LDL cholesterol to […]
Did you take the challenge last week and try oats in a new or different way? Remember, our better breakfast challenges this month are all intended to help you and your family reduce the amount of ultra-processed foods in your morning routine. We started with super kid-friendly ideas, then covered cholesterol-sponging oats, and this week […]
Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor “it’s time to get your cholesterol down” or you just want to make sure your cholesterol stays within a healthy range, we are here to show you how truly powerful REAL food can […]