Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180). And even more importantly, keep the lousy LDL cholesterol to […]
Did you take the challenge last week and try oats in a new or different way? Remember, our better breakfast challenges this month are all intended to help you and your family reduce the amount of ultra-processed foods in your morning routine. We started with super kid-friendly ideas, then covered cholesterol-sponging oats, and this week […]
Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor “it’s time to get your cholesterol down” or you just want to make sure your cholesterol stays within a healthy range, we are here to show you how truly powerful REAL food can […]