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Tag Archives: disease dodging

Good Food = Good Mood

Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold.  Everyone […]

Keep Your Mind Sharp and Prevent Alzheimer’s

What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn’t we all like to slow down “old age forgetfulness” and improve our memory?     We have great news…recent research says you can! Perhaps you have heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high […]