Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold. Everyone […]
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis? Get ready for some good news! When it comes to a disease for which changing your diet provides improvements you can actually FEEL…this is it! First of all, why do some suffer from arthritis? […]
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn’t we all like to slow down “old age forgetfulness” and improve our memory? We have great news…recent research says you can! Perhaps you have heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high […]