One of our favorite things about the Eat REAL America community is the fantastic questions you ask. So today, we’re answering a few questions we’ve been hearing more frequently lately – including: Let’s dive in! “Are dates good for someone who is diabetic?” We’ve received this question several times recently. And Zonya was also asked […]
Small berry. Big benefits! There is a reason blueberries are often referred to as a “superfood.” These tiny berries are packed with flavor, naturally sweet, incredibly versatile, and loaded with nutrients that support your entire body. Whether you toss them into smoothies, stir them into yogurt, or simply enjoy them by the handful, blueberries are […]
If grocery shopping ever feels overwhelming, rest assured you are not alone. Someone recently told me, “I love the grocery store tours on the website. But when I get to the store, I need a refresher because it gets very overwhelming, very quickly!” She said she would love to have a “what would Krista and […]
Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]
How often do you make smoothies? Do you make the same one over and over, or do you change it up to enjoy different flavor combinations? Smoothies can be a delicious – and nutritious – treat that you can quickly prepare for breakfast, snacks or even dessert. Whether you are a beginner or […]
We hope you enjoyed last week’s tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! This is especially true when you buy plain nonfat yogurt (with simple ingredients like nonfat milk and live active cultures), and then add other […]
Do all of the choices in the yogurt section of the grocery store overwhelm you? We can relate! And, we want to share what we have learned on our REAL food journey. There are so many options…traditional, Greek, Icelandic, Australian, fruit flavored, fruit on the bottom, low-fat, non-fat, soy, almond, coconut, sweet and crunchy…with […]