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Tag Archives: smoothie

Kale: The Perfect Superfood to Start the New Year Strong

How many people do you know that have kicked off the new year “dieting” to lose weight? Every January, we see the same thing happen.  People decide it’s time to “get healthy,” so they start cutting things out.  No sugar.  No carbs.  No fat.  No grains.  No fun! That kind of deprivation might work for […]

Mangos: A Tropical Treat with Health Benefits!

How often do you enjoy the delightful taste and nutrition of a ripe, sweet mango? Do you pass by it at the store, opting for more familiar fruits?  Or maybe you choose frozen mango because you aren’t sure the best way to deal with those pesky pits in the fresh varieties? Mangos aren’t just a […]

No Fail Smoothies

How often do you make smoothies? Do you make the same one over and over, or do you change it up to enjoy different flavor combinations? Smoothies can be a delicious – and nutritious – treat that you can quickly prepare for breakfast, snacks or even dessert.     Whether you are a beginner or […]