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Tag Archives: vegetables

Consistency is Key!

With 2024 just a few days away, and everyone anxiously awaiting the announcement of their “New Year’s Resolutions,” we’d like to FIRST encourage you to take a moment and reflect on your accomplishments from this past year — and count every single one of them! For instance, maybe you:   Started roasting vegetables multiple times […]

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

All About Iron!

Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you’re not alone.   We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]

Breaking 100!

What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren!     Have you heard of the Blue Zones project? Over a period of 10+ […]

Bringing 2022 To a Close and Looking Forward to 2023!

With 2023 just a few days away, and everyone anxiously awaiting to announce their “New Year’s Resolutions,” we’d like to FIRST encourage you to take a moment and reflect on the accomplishments you’ve made this past year — and celebrate every single one of them! We have seen more progress this year than ever in […]

Does Variety Matter?

Do you know someone who eats the same foods over and over, each and every day? Some people may find comfort in this routine.  Others would find themselves in the uncomfortable and frustrating situation of feeling “stuck in a rut.”  A few years ago, we ran across someone who literally ate the same thing every […]

Sodium…Where You Least Expect It!

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily!  The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]

Spiralizer…Two Thumbs Up!

Are you a spiralizer fan?   If so, have you ventured beyond zucchini? Since we will soon be surrounded by amazing late spring and summer produce, we wanted to revisit one of our favorite kitchen gadgets… …the “spiralizer” Years ago, when we first heard of the spiralizer, we initially dismissed it as just another fad […]

Why We Should All Be Eating Buddha Bowls!

Are you wondering what to do with all the miscellaneous ingredients that have accumulated in your refrigerator and pantry the past few weeks?  Of course, you can do a stir-fry or you can roast or grill all those random vegetables, which are all great ideas!   And, we have another fantastic idea for you to […]