Do you ever wonder why grocery stores are laid out the way they are? Why does the milk always seem to be in the farthest corner from the entrance? Why do you see the floral section right when you walk in? This might surprise you. The same behavioral design principles used to keep people inside […]
“If you eat a wide variety of REAL food, the nutrients will take care of themselves.” We say this often at Eat REAL America—but for many people, it almost sounds too simple. After all, we’ve been taught for years to track, count, and worry: It’s easy to feel like you need a spreadsheet—or a tracking […]
How often do you make smoothies? Do you make the same one over and over, or do you change it up to enjoy different flavor combinations? Smoothies can be a delicious – and nutritious – treat that you can quickly prepare for breakfast, snacks or even dessert. Whether you are a beginner or […]