Does Color Matter?

Posted on March 8, 2022 by Krista Sanderson

We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” Lucky Charms! And, let’s face it, color is typically NOT a good thing when it comes to processed foods. Whenever you see Blue […]

Posted in Fruits, Healthy Habits, List All, Vegetables | Tagged antioxidants, beets, cabbage, color, does color matter, eat the rainbow, fiber, grapes, healthy gut, inflammation, onions, Peppers, potassium, potatoes, rainbow, squash, tomatoes, zucchini | 2 Comments

Spiralizer…Two Thumbs Up!

Posted on April 20, 2021 by Krista Sanderson

Are you a spiralizer fan? If so, have you ventured beyond zucchini? Since we will soon be surrounded by amazing late spring and summer produce, we wanted to revisit one of our favorite kitchen gadgets… …the “spiralizer” Years ago, when we first heard of the spiralizer, we initially dismissed it as just another fad […]

Posted in Cooking Tricks and Tips, List All, Our Favorite Kitchen Tools | Tagged apple, butternut squash, cabbage, carrots, cucumber, daikon, fennel, noodles, pair, parsnips, radish, spiralizer, summer squash, turnips, vegetables, zucchini | 12 Comments

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