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Tag Archives: seeds

These May Be the Most Important Things to Count!

Do you count numbers as part of your diet? Some people count calories.  Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these things, but let’s think differently for a moment. What if you took a different approach to counting and didn’t have to […]

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

All About Iron!

Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you’re not alone.   We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]

The Perfect Time of Year for Homemade Granola!

Have you been telling yourself… “I am going to make some homemade granola,” but for one reason or another, you keep putting it off? Granola can be an ideal snack…paired with yogurt and fruit, or enjoyed with milk for breakfast, and believe it or not, making your own is easier than you might think!   […]