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Tag Archives: hydrating foods

Eat Your Sunscreen?!

Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks?   Or are you already over it and looking forward to fall?   Since summer only officially started last Tuesday, brace yourself, there is plenty of summer left! Many people have […]

Do This to Stay Healthy All Summer Long!

Summer is officially here! Well, it will be official this Thursday, June 21st! Here in the Midwest, the scorching temperatures and thick humidity have made it feel like summer for several weeks already, and we know there’s more sweltering heat ahead! This means it’s super-important to stay hydrated.  Doing so will help prevent headaches, sluggishness […]