Here Today, Gone Tomato!

Posted on July 18, 2023 by Krista Sanderson

We all know that flavor-exploding sweetness that comes from a perfectly ripe, freshly-picked tomato. In many parts of the country, juicy delicious summer tomatoes are becoming abundantly available, either from your own garden or from your dedicated local farmers RIGHT NOW! Just the thought of a fresh juicy tomato can make your mouth water, […]

Posted in Fruits, List All, Superfoods of the Month, Vegetables | Tagged antioxidants, bruschetta, cherry tomatoes, gazpacho, heirloom tomatoes, lycopene, pasta, salsa, tomatoes | Leave a comment

Eat Your Sunscreen?!

Posted on June 28, 2022 by Krista Sanderson

Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks? Or are you already over it and looking forward to fall? Since summer only officially started last Tuesday, brace yourself, there is plenty of summer left! Many people have […]

Posted in Disease Dodging, Fruits, Healthy Habits, Inflammation, List All | Tagged antioxidants, beta-carotene, hydrating foods, hydration, lutein, lycopene, skin cancer, sun, sun burn, sunscreen, vitamin e, water | 1 Comment

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