Are You Getting Enough Protein?

Posted on May 7, 2024 by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats | Tagged animal protein, beef, carbs, chicken, edamame, eggs, fat, lamb, nuts, plant protein, pork, protein, seeds, tempeh, tofu, turkey, yogurt | 2 Comments

“You Are What What You Eat Eats”

Posted on May 11, 2021 by Krista Sanderson

In response to our coaching tip last week about “Should you only eat organic?”, an amazing member of our Eat REAL America community requested insights on topics like grass-fed beef, organic milk and free range chicken, and whether it is worth buying organic varieties of canned goods, such as broth, beans, maple syrup and more. […]

Posted in List All, Meats | Tagged antioxidants, beef, environment, grass finished beef, grass-fed beef, omega-3, organic, pasture, steak | 4 Comments

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