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Did you read our coaching tip about how not all calories are created equal? We talked about how many REAL FOODS are nutrient dense, low in calories and help you feel full. And when you eat these foods, it frees you from feeling like you need to count calories. One of these foods is the humble […]
Have you ever felt like you needed to count your calories? If so, you’re not alone. We talk to people all the time who feel compelled to track and count calories. And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating. Some people said […]
Do you remember last year when we met up with Santa in the Upper Peninsula of Michigan? He was recruiting more helpers for the North Pole, and we enjoyed catching up over a traditional pasty (thanks to recommendations from our Michigan friends) and a cup of coffee. Well, a few months ago when we shared […]
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]
Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]