Are You Getting Enough Protein?

Posted on May 7, 2024 by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats | Tagged animal protein, beef, carbs, chicken, edamame, eggs, fat, lamb, nuts, plant protein, pork, protein, seeds, tempeh, tofu, turkey, yogurt | 2 Comments

Are You Nuts?

Posted on February 23, 2021 by Krista Sanderson

Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]

Posted in Cancer Fighters, Cholesterol, Cooking Tricks and Tips, List All, Snack Ideas, Toasting Nuts | Tagged almonds, brazil nuts, cardiovascular disease, cashews, fiber, hazelnuts, healthy fats, heart health, macadamias, nuts, omega-3, peanuts, pecans, pistachios, protein, walnuts | Leave a comment

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