The Sides Can Steal the Show!

Posted on November 14, 2023 by Krista Sanderson

Have you started your Thanksgiving menu planning? If so, have you given any thought to how colorful your holiday table will be this year? Last week during a cooking demo I was demonstrating one of our all-time favorite holiday recipes, the Christmas Quinoa Salad, which is loaded with a variety of excellent colors, […]

Posted in Cooking Tricks and Tips, Healthy Habits, List All, Tips for Eating In Season | Tagged acorn squash, apples, beets, Brussels sprouts, carrots, cranberries, cranberry, dressing, parsnips, pears, pomegranate, potatoes, pumpkin, salads, sides, snickers, sweet potatoes, Thanksgiving, turkey | 2 Comments

Does Color Matter?

Posted on March 8, 2022 by Krista Sanderson

We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” Lucky Charms! And, let’s face it, color is typically NOT a good thing when it comes to processed foods. Whenever you see Blue […]

Posted in Fruits, Healthy Habits, List All, Vegetables | Tagged antioxidants, beets, cabbage, color, does color matter, eat the rainbow, fiber, grapes, healthy gut, inflammation, onions, Peppers, potassium, potatoes, rainbow, squash, tomatoes, zucchini | 2 Comments

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