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Tag Archives: superfood

Kale: The Perfect Superfood to Start the New Year Strong

How many people do you know that have kicked off the new year “dieting” to lose weight? Every January, we see the same thing happen.  People decide it’s time to “get healthy,” so they start cutting things out.  No sugar.  No carbs.  No fat.  No grains.  No fun! That kind of deprivation might work for […]

‘Tis the Season for Pomegranates!

Welcome to pomegranate season! If you haven’t seen them already, these ruby-red seasonal fruits should start showing up at your local stores.  There was a time when we really weren’t familiar with pomegranates.  We had heard of them, but had never tried them.  Quite honestly, they don’t really look that attractive on the outside, but […]

December Superfood of the Month: Quinoa

Do you know what food is considered to be a perfect snack for astronauts during their long missions?   Believe it or not, it’s quinoa!   Why?  Because it’s loaded with nutrients, is gluten-free, and contains all the essential amino acids!  These are just some of the reasons why it’s our December Superfood of the Month! […]