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Tag Archives: beans

Lower Your Cholesterol with These 3 Foods!

Why is it so important to keep our cholesterol in check?   Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180).  And even more importantly, keep the lousy LDL cholesterol to […]

Can You Really Lose Weight Without Cutting Calories?

What if you could lose weight and improve your health without feeling deprived and always hungry?   Good news, you can!     And one great way to do this is with legumes…how often do you include legumes in your routine? In a recent study, researchers conducted a test:  caloric restriction vs. consuming legumes.  One […]