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Tag Archives: greens

A Hidden Gem Worth Rediscovering: Chile Lime Salmon Fajita Salad

As we continue our Hidden Gems series, we love shining a light on recipes that may have quietly lived on the Eat REAL America website for years — but deserve a fresh moment in the spotlight. This month’s featured gem is one of our absolute favorites: Chile Lime Salmon Fajita Salad. Not only is this […]

A Calorie Is Not a Calorie!

Have you ever felt like you needed to count your calories? If so, you’re not alone.  We talk to people all the time who feel compelled to track and count calories.  And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating.  Some people said […]

Do This to Stay Healthy All Summer Long!

Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]