Do This to Stay Healthy All Summer Long!

Posted on July 9, 2024 by Krista Sanderson

Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]

Posted in Healthy Habits, List All | Tagged arugula, cantaloupe, cucumber, dehydrating foods, foods made of water, grapes, greens, hydrating foods, hydration, kale, lettuce, orange, pineapple, tomato, water, watermelon | 2 Comments

Does Color Matter?

Posted on March 8, 2022 by Krista Sanderson

We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” Lucky Charms! And, let’s face it, color is typically NOT a good thing when it comes to processed foods. Whenever you see Blue […]

Posted in Fruits, Healthy Habits, List All, Vegetables | Tagged antioxidants, beets, cabbage, color, does color matter, eat the rainbow, fiber, grapes, healthy gut, inflammation, onions, Peppers, potassium, potatoes, rainbow, squash, tomatoes, zucchini | 2 Comments

Your Shopping List

Tag Archives: grapes