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“If you eat a wide variety of REAL food, the nutrients will take care of themselves.” We say this often at Eat REAL America—but for many people, it almost sounds too simple. After all, we’ve been taught for years to track, count, and worry: It’s easy to feel like you need a spreadsheet—or a tracking […]
Confession time! A few years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it. In the months that followed, especially hearing others share their great experiences, I knew I needed to heed the advice we give everyone else and try it again! I am not sure what […]
Do you ever have one of those weeks where you hear things that just seem to stick with you and you can’t stop thinking about them? We recently experienced one of those weeks and wanted to share with you some of what we heard. First, let me help paint the picture…we spent A LOT of […]