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Ditch the Packet with This 4-Ingredient REAL Hot Chocolate!

POSTED: December 8, 2020
The holidays are here and winter is coming soon... have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how many of us have ...

Is there a difference between cocoa and cacao?

POSTED: November 3, 2020
Are cocoa and cacao the same thing?   And should you believe those headlines about losing weight by eating chocolate? So, what's the deal?  We want to help you sort through the confusion. ...

How to Enjoy Healthy Ice Cream All Summer Long

POSTED: June 30, 2019
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ...

Health by Chocolate

POSTED: December 15, 2015
"Dieting?  Don't Forget the Chocolate!"   "Excellent News! Chocolate Can Help You Lose Weight!"   "Dark Chocolate May Guard Against Stroke."     So, is it true? Is chocolate ...