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How to Enjoy Healthy Ice Cream All Summer Long

POSTED: June 30, 2019
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ...
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Health by Chocolate

POSTED: December 15, 2015
"Dieting?  Don't Forget the Chocolate!"   "Excellent News! Chocolate Can Help You Lose Weight!"   "Dark Chocolate May Guard Against Stroke."   So, is it true? Is chocolate really ...
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