If Superman Was a Spice, He Would Be This…

Posted on January 11, 2022 by Krista Sanderson

Turmeric… the real deal or just a bunch of hype? Is it really as beneficial as some people claim? We have several family members and friends who have dealt with arthritis and cancer who have asked, “what is the deal with turmeric?” We are here to tell you why you should get to know […]

Posted in Disease Dodging, Fresh Herbs and Spices, Inflammation, List All | Tagged alzheimers, anti-inflammatory, antioxidant, anxiety, arthritis, cancer, curry, depression, heart disease, Indian, LDL, super spice, superman, turmeric | 1 Comment

Good Food = Good Mood

Posted on January 4, 2022 by Krista Sanderson

Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold. Everyone […]

Posted in Depression, Disease Dodging, List All | Tagged antioxidants, anxiety, depression, disease dodging, folate, inflammation, seasonal affective disorder, standard American diet, vitamin c | 1 Comment

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