LEARN MORE ABOUT THE NAPKIN!
Can you guess which vegetable was once proclaimed the “king of vegetables,” can help reduce the risk of birth defects for pregnant women, helps manage PMS symptoms, prevents progression of cataracts and even fights cancer? Sound too good to be true? Believe it or not…it’s asparagus! With asparagus season right around the corner, now is […]
Do you pass by fresh artichokes at the store and wonder why anyone would buy them – or how to cook them? This month, we’re spotlighting artichokes as our Superfood of the Month – because they’re one of the most fiber-rich, antioxidant-packed vegetables you can eat. Artichokes are one of those foods that many people […]
Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold. Everyone […]