Do This to Stay Healthy All Summer Long!

Posted on July 9, 2024 by Krista Sanderson

Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]

Posted in Healthy Habits, List All | Tagged arugula, cantaloupe, cucumber, dehydrating foods, foods made of water, grapes, greens, hydrating foods, hydration, kale, lettuce, orange, pineapple, tomato, water, watermelon | 2 Comments

Microgreens: Big Benefits in a Small Package!

Posted on April 5, 2022 by Krista Sanderson

Have you ever watched cooking shows or read food magazines and noticed those tiny, vibrant leafy greens that chefs use as the finishing touch on their dishes? They look a little bit like sprouts, but they are actually much different… …they are microgreens! Microgreens have been growing in popularity and are now available at many […]

Posted in Cooking Tricks and Tips, List All, Vegetables | Tagged antioxidants, arugula, basil, beets, broccoli, chard, cilantro, fennel, kale, microgreens, mustard, peas, radishes, sprouts, sunflower, vitamins | Leave a comment

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