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Tag Archives: chocolate

Chocolate Lovers Rejoice!

February gives us all kinds of reasons to celebrate the health benefits of chocolate! Of course, Valentine’s Day is just a few days away.  Plus, February is also American Heart Month and National Chocolate Lovers Month! Is it really true that something as delicious as chocolate can also be good for our health? The answer […]

Shar/Ku/Tuh/Ree: Your Edible Art Project

It’s one of the most popular trends on social media.   It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants and elsewhere, as there seems to be an obsession to create Instagram-worthy masterpieces!   We are talking about charcuterie boards! Growing up, our family simply […]

Folks, This Ain’t Normal!

Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just that — a quick hunger fix with ultra convenience!  Plus, products are developed to cater to specific types […]

How to Enjoy Healthy Ice Cream All Summer Long

Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew I had to heed the advice we give everyone else and try it again! I am not sure what […]