The holidays are here and winter is right around the corner… have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how many of us have fond memories of coming inside after hours of playing in the snow and warming up […]
One thing we have learned on our REAL food journey is… it helps to have bite-size sweet treats easily and readily available. And, of course, we have also learned that having those unhealthy treats out of the house is also key! What if we told you we discovered a bite-sized sweet treat […]
February gives us all kinds of reasons to celebrate the health benefits of chocolate! Of course, Valentine’s Day is just a few days away. Plus, February is also American Heart Month and National Chocolate Lovers Month! Is it really true that something as delicious as chocolate can also be good for our health? The answer […]
It’s one of the most popular trends on social media. It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants and elsewhere, as there seems to be an obsession to create Instagram-worthy masterpieces! We are talking about charcuterie boards! Growing up, our family simply […]
Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just that — a quick hunger fix with ultra convenience! Plus, products are developed to cater to specific types […]
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it. But, as Zonya and I were recently discussing coaching tip ideas, I knew I had to heed the advice we give everyone else and try it again! I am not sure what […]