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Do you pass by fresh artichokes at the store and wonder why anyone would buy them – or how to cook them? This month, we’re spotlighting artichokes as our Superfood of the Month – because they’re one of the most fiber-rich, antioxidant-packed vegetables you can eat. Artichokes are one of those foods that many people […]
When it’s a cold, blustery winter day… Or life has you feeling anxious, overwhelmed, or stressed… Do you suddenly start craving a juicy cheeseburger and fries? Or maybe a big serving of meatloaf with mashed potatoes and gravy? Most of us have certain foods we instinctively turn to in moments like these – foods we […]
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]
Which do you think is healthier? A burger or a salad? If we asked ten people this question, at least nine would say, “Of course, the salad is healthier!” What if the choices were a pizza or a salad? Obviously, a salad is healthier than a couple pieces of pizza, right? Well, the […]
“Eating healthy is just so expensive.” We hear this all the time. Reality check…Eating healthy doesn’t have to be expensive! It’s TRUE! And, as proof, check out these 10 flavor-loaded meals that would feed 4-6 people for under $10. Plus, there are many more on the website! After perusing these meals (we secretly […]
Do you know what today is? If you said “March 14th,” you are right, but it’s much more than just March 14th! Quick flashback to math class… it’s Pi Day! And that’s not all…it’s also the start of March Madness (also known as the NCAA basketball tournament)! For those of us who love food, […]
Last year at this time, we provided 21 ideas to embrace a healthy REAL food lifestyle… this year, as New Year’s Day rapidly approaches, we want to help you be the inspiration! We all know the top New Year’s resolution always seems to be to “eat healthier” (right up there with exercising more), […]