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Tag Archives: ultra processed foods

A Calorie Is Not a Calorie!

Have you ever felt like you needed to count your calories? If so, you’re not alone.  We talk to people all the time who feel compelled to track and count calories.  And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating.  Some people said […]

AI’s Take on REAL Food!

Have you encountered AI yet?   If you haven’t heard of it, we are talking about “artificial intelligence.” Even if you think it hasn’t affected your life, it probably has.  I know I have run into it, and I expect it is about to become a bigger part of all of our lives over the […]