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Tag Archives: grains

Why We Should All Be Eating Buddha Bowls!

Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that. ¬†Plus, it is a great way […]

These May Be the Most Important Things to Count!

Do you count numbers as part of your diet? Some people count calories.¬† Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these things, but let’s think differently for a moment. What if you took a different approach to counting and didn’t have to […]