Why We Should All Be Eating Buddha Bowls!

Posted on April 16, 2024 by Krista Sanderson

Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that. Plus, it is a great way […]

Posted in Cooking Tricks and Tips, Healthy Habits, List All | Tagged beautiful, buddha bowls, fish, fruit, grains, meat, nuts, plants, seeds, variety, vegetables, veggie bowls | 5 Comments

These May Be the Most Important Things to Count!

Posted on April 9, 2024 by Krista Sanderson

Do you count numbers as part of your diet? Some people count calories. Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these things, but let’s think differently for a moment. What if you took a different approach to counting and didn’t have to […]

Posted in 10 Servings is Possible, Healthy Habits, List All | Tagged beans, fruits, grains, gut, herbs, legumes, microbiome, nuts, seeds, spices, variety, vegetables | 2 Comments

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