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Tag Archives: tofu

What’s the Story with Soy?

What is your perception of soy?   Do you embrace it as something that is beneficial for your health?   Or is your perception that it should be avoided due to concerns about breast cancer and thyroid issues? If you’re confused and have questions, you’re not alone!  Due to conflicting information, misperceptions, and varying perspectives […]

Are You Getting Enough Protein?

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status.  You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day.  The […]

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

Folks, This Ain’t Normal!

Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just that — a quick hunger fix with ultra convenience!  Plus, products are developed to cater to specific types […]