How to Dodge Diabetes Deliciously!

Posted on November 28, 2023 by Krista Sanderson

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation. According to the CDC, almost 12% of the U.S. population has diabetes. On top of that, 38% of […]

Posted in Diabetes, Disease Dodging, Healthy Habits, List All | Tagged beans, blood sugar, caffeine, chickpeas. lentils, diabetes, exercise, fish, fruit, glucose, lean meat, legumes, nuts, olive oil, seafood, seeds, sleep, stress, tempeh, tofu, vegetables, water | 1 Comment

Folks, This Ain’t Normal!

Posted on February 16, 2021 by Krista Sanderson

Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just that — a quick hunger fix with ultra convenience! Plus, products are developed to cater to specific types […]

Posted in Cooking Tricks and Tips, List All, Pudding, Snack Ideas | Tagged almond milk, avocado, chocolate, healthy pudding, homemade pudding, peanut butter, processed pudding, tofu | 5 Comments

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